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The Soy Zone - by  Barry Sears (Paperback) - 1 of 1

The Soy Zone - by Barry Sears (Paperback)

$12.39Save $6.60 (35% off)

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About this item

Highlights

  • Author(s): Barry Sears
  • 352 Pages
  • Cooking + Food + Wine, Specific Ingredients
  • Series Name: Zone

Description



About the Book



From the author of the bestseller "The Zone", comes the healthiest Zone diet ever. Dr. Sears combines his proven Zone principles with a soy-based vegetarian diet that can help save lives. He gives 101 recipes and describes the disease-fighting and anti-aging benefits of soy, nature's healthiest protein. Illustrations. Print features.



From the Back Cover



As America is finding out, soy is the most complete and versatile protein in existence. It has no cholesterol or saturated fat but plenty of vitamins and fiber and offers amazing health benefits for vegetarians and non-vegetarians alike. Based on the simple idea that food is your best medicine, The Soy Zone shows you how to maintain peak mental alertness, increase your energy, and reduce the likelihood of chronic disease -- all while losing excess body fat. Dr. Barry Sears brings all the life-enhancing benefits of the Zone to a mouthwatering collection of delicious soy-based Zone meals, featuring:

  • Soy Zone-perfect breakfasts, lunches, appetizers, dinners, and snacks
  • Appetizing new recipes from top chefs, such as Red Bean Chill, Hong Kong Burger, and Soy Zone-friendly Vegetarian Pad Thai
  • The ultimate healthful food plan, with quick and easy fat-burning alternatives to dangerous high-carb diets
  • An exercise and longevity plan for men and women
  • Helpful recommendations for Soy Zoning your kitchen
  • A scientifically proven plan for achieving perfect hormonal balance while losing weight
Dimensions (Overall): 8.92 Inches (H) x 6.87 Inches (W) x .93 Inches (D)
Weight: 1.17 Pounds
Suggested Age: 22 Years and Up
Series Title: Zone
Sub-Genre: Specific Ingredients
Genre: Cooking + Food + Wine
Number of Pages: 352
Publisher: William Morrow & Company
Theme: Natural Foods
Format: Paperback
Author: Barry Sears
Language: English
Street Date: May 8, 2001
TCIN: 85684540
UPC: 9780060934507
Item Number (DPCI): 247-04-5452
Origin: Made in the USA or Imported
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Shipping details

Estimated ship dimensions: 0.93 inches length x 6.87 inches width x 8.92 inches height
Estimated ship weight: 1.17 pounds
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Q: What type of diet does this book focus on?

submitted by AI Shopping Assistant - 1 month ago
  • A: The book focuses on a soy-based vegetarian diet combined with the Zone diet principles.

    submitted byAI Shopping Assistant - 1 month ago
    Ai generated

Q: What are the main health benefits of soy mentioned?

submitted by AI Shopping Assistant - 1 month ago
  • A: Soy provides disease-fighting properties, anti-aging benefits, vitamins, fiber, and is cholesterol-free.

    submitted byAI Shopping Assistant - 1 month ago
    Ai generated

Q: Is there a specific theme addressed in the recipes?

submitted by AI Shopping Assistant - 1 month ago
  • A: Yes, the recipes emphasize natural foods and healthy meal preparation using soy.

    submitted byAI Shopping Assistant - 1 month ago
    Ai generated

Q: How many recipes are included in the book?

submitted by AI Shopping Assistant - 1 month ago
  • A: The book contains 101 recipes designed to fit the soy-based diet.

    submitted byAI Shopping Assistant - 1 month ago
    Ai generated

Q: Who is the intended audience for this book?

submitted by AI Shopping Assistant - 1 month ago
  • A: The book is suitable for individuals aged 22 years and older interested in dietary health.

    submitted byAI Shopping Assistant - 1 month ago
    Ai generated

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