Clean Eating Meal Prep - by Emily Kyle & Phil Kyle (Paperback)

Book Synopsis

Busy week? This cookbook has healthy eating handled.

Transform your routine with Clean Eating Meal Prep. It's your step-by-step guide to eating well, saving time, and feeling your best--even on the most chaotic days.

Designed for real-life results, this comprehensive cookbook delivers a proven, flexible system for busy professionals, parents, and anyone striving for a healthier lifestyle with no culinary experience required.

Inside you'll find:

• 6 Weeks of Easy, Structured Meal Plans: Eliminate dinner-time stress with weekly guides that walk you through prepping balanced breakfasts, lunches, dinners, and snacks.
• 75 Delicious, Wholesome Recipes: Enjoy crowd favorites like Spinach Avocado Chickpea Salad and Grilled Tandoori Chicken Legs, each recipe made for maximum nutrition and flavor with minimal prep time.
• One Plan, All Diets Welcome: Options for gluten-free, dairy-free, plant-based, and traditional eaters, plus flexible ingredient swaps to suit your needs.
• Nutritionist & Chef-Backed Approach: Authored by award-winning dietitian Emily Kyle, RDN, this cookbook blends nutrition science and culinary know-how to ensure every meal is satisfying, nourishing, and simple.
• Smart Meal Prep for Real Life: Reduce waste, save money, and reclaim your evenings with practical shopping lists and streamlined batch cooking strategies.
• Complete Nutrition Information: Every recipe includes full nutritional breakdowns so you can track macros, calories, and make informed choices.

Whether you're looking to overhaul your habits or just make dinner easier, Clean Eating Meal Prep gives you the structure, support, and inspiration to succeed.

Review Quotes

"Emily and Phil have made what would feel like an intimidating day of meal prepping quick and easy. Anyone will find their simple strategies and delicious recipes useful, whether you're just starting your health journey or are a meal prepping pro. I will be recommending this book to all my clients!" --Brittny Harris, Certified Transformational Nutrition Coach

"For me, preparing nutritious food ahead of time is a huge help in maintaining a healthy lifestyle. The Clean Eating Meal Prep book has helped me get into a routine, and I love that it breaks down everything step-by-step so you aren't wasting any food! The alternatives for out-of-season produce was really helpful, and I love that there are options for plant-based proteins. I can't wait to try more of the recipes." --Abbey Casper, RN

"I'm a big fan of cookbooks that offer delicious and nutritious recipes that are easy to make for busy people. Clean Eating Meal Prep offers just that! The dynamic duo of Emily and Phil Kyle have created a cookbook that doesn't need a special diet label because the recipes use wholesome, whole foods. I love that they not only show how to use leftovers to save time but also include sweet treats like Chickpea Cookie Dough Bites! This is an excellent addition to any kitchen. Both my husband and toddler were thrilled!" --Elizabeth Shaw, MS, RDN, CPT, Nutrition Expert of ShawSimpleSwaps.com and Author of Instant Pot Cookbook For Dummies and Air Fryer Cookbook For Dummies

About the Author

EMILY KYLE is an award-winning, nationally recognized registered dietitian nutritionist and certified holistic cannabis practitioner.