Military Diet - by Bruce Ackerberg (Paperback)

About the Book

This is a beginner's step-by-guide on the Military Diet, also known as the 3-day military diet. The guide outlines 9 steps on how to implement this diet plan and includes recipes as well.

Book Synopsis

• What makes this diet so popular
• Replace margarine with this one miracle oil and see your life change
• Do this one habit every day and see your fats depreciate
• Lifestyle hacks to follow

Step 1 will introduce to you the Military Diet. In Step 2, you will learn about the benefits of choosing coconut oil over margarine while preparing the food recommended by this diet program.

Step 3 will reveal to you 10 tips on how to succeed in the Military diet. Moreover, step 4 will provide you with the 3-day scheduler sampler as well as a 4-day diet hiatus schedule sampler. This will give you a sneak preview into how the Military diet works and why you are assured of satisfaction after every other meal.

After setting your menu guide in place, Step 5 will show you how to complete your Military Diet shopping list. Step 6 will show you the top recipes as a head start on your weight loss journey. The best part of each of the recipes is its below 300 calorie energy densities.

When you have completed the Military Diet, step 7 shows how you can sustain your weight loss. Know more about its compatible diet program and its benefits.

You will learn the basic requirements to start reshaping your body through Step 8 on the Military Diet exercise plan. Lastly, step 9 will give you amazing tips on how you can troubleshoot your weight plateau and achieve more muscles and overall body performance.

Are you ready to start with your body weight overhaul? The Military Diet is here to help you achieve your target weight within 30 days! Good luck and start making your weight loss dream comes true.

• Introduction
• Step 1: Military Diet in a Nutshell
• Step 2: Benefits of Choosing Coconut Oil over Margarine
• Step 3: Military Diet Tips that speed up Weight Loss
• Step 4: Military Diet's Food Schedule Samplers
• Step 5: Military Diet Shopping List
• Step 6: Top Military Diet Recipes
• Step 7: Lifestyle Diet to sustain the Military Diet
• Step 8: The Military Diet Exercise Plan
• Step 9: Troubleshooting the Weight Plateau
• Conclusion

Review Quotes

"This is a sensible, do-able plan for a diet. You may have heard about the diet because it's popular but in this book you can get a good overview. Includes recipes!"

-John P. Hayes

"I am not a firm believer in the traditional forms for dieting because frankly I do not think that they work and they are typically not effective in the long term weight loss. That being said this book addresses and confirms that very concern and offers a sustainable method of shedding those unwanted pounds. I love the idea of eating healthy fats to lose body fat, it really works. It is something that the S.A.D. or standard American Diet does not condone or promote and may just be the very reason for the ongoing obesity epidemic in this country. There is TONS of great information in this book. I especially love the suggested meal plans. There were a few suggested food items that I didn't agree with, (like hotdogs...GROSS!), but they are very easily substituted for other forms of protein and fat. The only other thing I wish the author would have addressed would be the importance of eating organic and non-GMO. All in all it was a great read, which will leave you with a clear path towards starting the Military Diet today."

- April Danielle