Okinawa Diet - by Bruce Ackerberg (Paperback)

Name: Okinawa Diet - by Bruce Ackerberg (Paperback)
SKU: 1001814636
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Details

Highlights

Unlock the key to a longer and healthier life without the need for costly treatments, expensive products, or frequent therapeutic vacations.
Author(s): Bruce Ackerberg
50 Pages
Cooking + Food + Wine, Regional & Ethnic

Description

About the Book

Unlock the secrets of the Okinawa diet and lifestyle for a longer, healthier life.

Book Synopsis

Unlock the key to a longer and healthier life without the need for costly treatments, expensive products, or frequent therapeutic vacations. Discover the secret to longevity as you delve into the wisdom of the Okinawans, a community known for their exceptional lifespan.

In a world where the average life expectancy reached a remarkable 72.6 years in 2019, it's essential to explore the remarkable "blue zones" - regions with extraordinary longevity and unique cultures. Among these is Okinawa, Japan, a place where women outlive the rest of the world. With an astonishing 68 centenarians per 100,000 inhabitants, Okinawa stands as a testament to the potential of a longer, more fulfilling life. Japan itself boasts the second-highest global life expectancy of 84.67 years in 2019.

At the heart of Okinawa's longevity lies a simple mantra, "Hara hachi bu," borrowed from Confucius. It guides their eating habits, encouraging them to stop just short of fullness, preventing overindulgence. Their strong focus on family bonds and a sense of fulfillment in their long lives adds to their secret recipe.

This guide unveils the Okinawan way of life, particularly their diet, and provides you with the tools to:

- Understand the "Okinawa diet"

- Embrace the Okinawan approach to eating

- Incorporate Okinawan lifestyle principles into your daily routine

- Plan meals that reflect the Okinawan philosophy

- Sustain the Okinawan lifestyle and enhance your overall well-being.

Join us on a journey to discover the timeless wisdom of Okinawa and take the first steps towards a healthier, longer life.

Review Quotes

Very useful guide in terms of getting a quick of one of these longevity-based diet plans. Good selection of recipes, just what I was looking for.

Loving MIMI

Good item as described

Specifications

Dimensions (Overall): 9.0 Inches (H) x 6.0 Inches (W) x .1 Inches (D)

Weight: .18 Pounds

Suggested Age: 22 Years and Up

Number of Pages: 50

Genre: Cooking + Food + Wine

Sub-Genre: Regional & Ethnic

Publisher: Bruce Ackerberg

Theme: Japanese

Format: Paperback

Author: Bruce Ackerberg

Language: English

Street Date: October 11, 2023

TCIN: 1001814636

UPC: 9798868915802

Item Number (DPCI): 247-46-8306

Origin: Made in the USA or Imported

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Shipping details

Estimated ship dimensions: 0.1 inches length x 6 inches width x 9 inches height

Estimated ship weight: 0.18 pounds

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