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Mindfulness for Anger Management - by  Stephen Dansiger (Paperback) - 1 of 1

Mindfulness for Anger Management - by Stephen Dansiger (Paperback)

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About this item

Highlights

  • Mindfulness for Anger Management puts mindfulness into action with transformative skills and real strategies for overcoming anger and taking control of powerful emotions.
  • Author(s): Stephen Dansiger
  • 160 Pages
  • Self Improvement, Self-Management

Description



Book Synopsis



Mindfulness for Anger Management puts mindfulness into action with transformative skills and real strategies for overcoming anger and taking control of powerful emotions.

Mindfulness is more than a philosophy for anger management--it's a daily practice. Transforming wisdom into actionable exercises, Mindfulness for Anger Management equips you with concrete skills and strategies to overcome anger with mindfulness.

Dr. Stephen Dansiger, a licensed therapist with 25 years of experience combining evidence-based therapeutic methods and spiritual practices, turns your gaze inward to understand anger triggers and address accompanying thoughts, feelings, and body sensations. With a focus on the real-life areas that anger impacts--home, work, and relationships--the self-reflective exercises and practical tactics in Mindfulness for Anger Management allow you to take control of your emotions and live every moment mindfully.

Mindfulness for Anger Management helps you recycle angry energy, see it for what it is, and allow you to manage anger and other difficult emotions with:

  • An introduction to anger management that defines different kinds of anger from frustration and annoyance to aggression and rage, and includes self-assessments to measure your personal anger level.
  • Practical exercises that combine evidence-based emotion regulation techniques with mindfulness skills in self-assessments, checklists, and reflective prompts to equip you to handle anger when it strikes.
  • Real-world applications that focus on how anger affects life, including work, relationships, and personal well-being.

Anger is a natural component of our emotional experiences, but it can also consume us if left unchecked. Mindfulness for Anger Management gives you a skill set and mindset that will change your relationship to anger and empower you to run your own life.



Review Quotes




"Mindfulness for Anger Management is for everyone seeking to work with this vital and often misunderstood emotion. Highly readable and infused with practical approaches to mindfulness. This book does not disappoint!"--Jamie Marich, Ph.D., LPCC-S, REAT, RYT-200, co-author of EMDR Therapy & Mindfulness for Trauma Focused Care, author of EMDR Made Simple, Trauma and the Twelve Steps, Trauma Made Simple, and Dancing Mindfulness

"Anger, like addiction, is often misunderstood and stigmatized. Anger can cause a lot of damage, but it's an important emotion that all humans experience. Dr. Dansiger is a master at explaining why anger should not be ignored and how we can use mindfulness skills and other tools to channel anger into healthy, self-affirming action."--Anna David, NY Times bestselling author of Party Girl

"Focused and with clarity, Stephen Dansiger makes the case for how mindfulness practice can provide us with sharpened insight and the tools to help us see our anger as the complex emotion that it is. Instead of being defined by anger and thrown into consequential actions, or fruitlessly trying to repress it, we can learn to manage anger in healthy ways. We develop the ability to respond to anger instead of reacting to it. This is a very good and helpful book."--Sharon Salzberg, author of Lovingkindness and Real Happiness

"Is your mind on fire all of the time? Are you burning down all your relationships with anger? This book will help you get that fire contained through mindfulness. At the very least, you'll learn how, when, and where to spark up your brain appropriately."--Marc Maron, Comic, Actor, Writer and Host of the WTF Podcast
Dimensions (Overall): 8.9 Inches (H) x 6.1 Inches (W) x .5 Inches (D)
Weight: .66 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 160
Genre: Self Improvement
Sub-Genre: Self-Management
Publisher: Callisto
Format: Paperback
Author: Stephen Dansiger
Language: English
Street Date: November 6, 2018
TCIN: 90333966
UPC: 9781641521673
Item Number (DPCI): 247-39-8982
Origin: Made in the USA or Imported
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Shipping details

Estimated ship dimensions: 0.5 inches length x 6.1 inches width x 8.9 inches height
Estimated ship weight: 0.66 pounds
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Q: What age group is this book intended for?

submitted by AI Shopping Assistant - 2 days ago
  • A: This book is suggested for readers aged 22 years and up.

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Q: Who is the author of this book?

submitted by AI Shopping Assistant - 2 days ago
  • A: The author is Dr. Stephen Dansiger, a licensed therapist with 25 years of experience.

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Q: What type of exercises does the book include?

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  • A: It includes practical exercises, self-assessments, and reflective prompts to help manage anger effectively.

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Q: How does the book address the impact of anger?

submitted by AI Shopping Assistant - 2 days ago
  • A: It explores how anger affects various aspects of life, including work, relationships, and personal well-being.

    submitted byAI Shopping Assistant - 2 days ago
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Q: What is the main focus of this book?

submitted by AI Shopping Assistant - 2 days ago
  • A: The book focuses on using mindfulness to manage and transform anger into constructive emotions and actions.

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