Target New ArrivalsHalloweenChristmasGift IdeasClothing, Shoes & AccessoriesHome & DecorKitchen & DiningPatio, Lawn & GardenGroceryHousehold EssentialsBabyBeautyTarget Beauty StudioPersonal CareSports & OutdoorsPetsHealthWellnessSchool & Office SuppliesToys & GamesElectronics & TechVideo GamesBooks, Music & MoviesParty SuppliesGift CardsShop by CommunityTarget OpticalDealsClearanceNew ArrivalsBack to SchoolCollegeTop DealsTarget Circle DealsWeekly AdShop Order PickupShop Same Day DeliveryRegistryRedCardTarget CircleFind Stores
Calm Your Thoughts - by Nick Trenton - 1 of 1

Calm Your Thoughts - by Nick Trenton (Hardcover)

$22.99
 
FormatHardcover

In Stock

Free & easy returns
Free & easy returns
Return this item by mail or in store within 90 days for a full refund.
Eligible for registries and wish lists
Save 5% every day
With Target Circle™ Card (restrictions apply)

About this item

Highlights

  • Stop letting negativity drain all of your energy, leaving you unable to see the brighter side of life.A noisy brain is the biggest cause of unhappiness.
  • Author(s): Nick Trenton
  • 242 Pages
  • Self-Help, Creativity

Description



Book Synopsis



Stop letting negativity drain all of your energy, leaving you unable to see the brighter side of life.


A noisy brain is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities. Let's change this - right now.


Don't be your own greatest enemy.


Calm Your Thoughts is a book that understands where you've been through, the exhausting situation you've put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.


What's more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.


Learn to control your emotions and stay zen.


Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.


Psychologically-proven tips to get out of your head and into your life.


-Emotional regulation frameworks

-Simple ways to understand your true worries and anxieties

-How to simplify cognitive-behavioral therapy for daily use

-Proven techniques for dealing with mental chatter and negativity


A day without worry, rumination, or anxiety. That could be yours.


Dimensions (Overall): 8.0 Inches (H) x 5.0 Inches (W) x .56 Inches (D)
Weight: .81 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 242
Genre: Self-Help
Sub-Genre: Creativity
Publisher: Pkcs Media, Inc.
Format: Hardcover
Author: Nick Trenton
Language: English
Street Date: July 3, 2021
TCIN: 1002421437
UPC: 9781647433000
Item Number (DPCI): 247-47-2387
Origin: Made in the USA or Imported
If the item details aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 0.56 inches length x 5 inches width x 8 inches height
Estimated ship weight: 0.81 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO, Alaska, Hawaii

Return details

This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest.
See the return policy for complete information.

Additional product information and recommendations

Discover more options

Skip to next section

Frequently bought together

Skip to next section

Guests also viewed

Skip to next section

Get top deals, latest trends, and more.

Privacy policy
Terms