The 5-Minute Self-Care Journal for Women - by Judith Belmont (Paperback)

Book Synopsis

This guided journal is filled with quick and easy practices to help boost your mood and promote self-compassion so you can truly thrive.

It's time to make yourself a priority! Just a few minutes of self-care a day can help you nurture your needs, no matter how busy life gets.

What sets this journal apart from other self-care books for women:

• Encouraging prompts--Discover 150 uplifting prompts that inspire you to foster a growth mindset, practice mindfulness, and start your days with positive intentions.
• 5 minutes of self-care--Effortlessly carve out time for a little self-love with questions, affirmations, and actions that can be completed in just a few minutes.
• Easy layout--A thoughtful design makes filling out this journal a pleasure and provides plenty of space to record your reflections.

Get a quick dose of inspiration with the 5-Minute Self-Care Journal for Women that will help you prioritize self-care!

Review Quotes

"The 5-Minute Self-Care Journal for Women is a fantastic resource for women who want to improve the quality of their daily lives. Belmont's suggestion to transform challenges into intentional goals is an invitation to empowerment. Written with kindness and compassion, this journal is a great way to introduce and encourage daily, transformational awareness." --Kathryn Friel, MS, LPC, CEO of Nickischer & Associates

"Absolutely every woman needs this book! You can use it to finally make self-care a priority. The journal prompts lead you to reflect on, and improve, all aspects of your mental, physical, and spiritual self-care. And the examples and affirmations keep you on track to create an authentic, fulfilling life. It guides you to use well-established therapeutic and mindfulness skills and breaks the process down into 5-minute, bite-sized pieces that anyone can do. I wish I had this book years ago!" --Debra Burdick, LCSW, best-selling and award-winning author, www.TheBrainLady.com

"Based on sound theoretical underpinnings, this book is a treasure trove of successful practical strategies to help become your best self. By following these short but focused, relevant, and doable suggestions and affirmations you can become happier and more effective in both your self-perceptions and daily accomplishments. I recommend this book and its journaling prompts for a transformational experience." --Penni F. Blaskey, PhD, licensed psychologist

"Every woman needs a copy! The 5-Minute Self-Care Journal for Women is an easy-to-use guide to help you prioritize the most important person in your life--you!" --Sharon Martin, LCSW, psychotherapist and author of The Better Boundaries Workbook and The CBT Workbook for Perfectionism

About the Author

JUDITH BELMONT, MS, is the author of eight mental health and wellness books and two therapeutic card decks. Her books offer therapists, their clients, and self-help readers practical solutions to deal with common mental health issues. Find out more at belmontwellness.com