The Empath's Self-Care Journal - by Mishka Clavijo Kimball (Paperback)

Book Synopsis

Find peace and joy as an empath through guided journaling

The ability to take on the emotions of others is an extraordinary gift, but life as an empath can feel exhausting and overwhelming at times. The Empath's Self-Care Journal will help you put yourself and your feelings first for an entire year. You'll find supportive weekly affirmations, prompts, and practices that will help you create healthy new habits and leave you feeling calmer, happier, and more energized every day.

What sets this empath book apart from other empathy books for adults:

• Empath self-care basics--Learn why nourishing your mind, body, and spirit is so important and the various types of self-care you'll focus on during your yearlong journey.
• 52 empowering prompts--Protect your energy by setting clear boundaries, release fear by exploring what's holding you back, access your higher self using visualization techniques, and more.
• Uplifting affirmations--Learn to embrace your empathic nature with powerful phrases you can turn to whenever you need them.

Grow, heal, and feel more joy in life with The Empath's Self-Care Journal.

Review Quotes

"The Empath's Self Care Journal is a powerful healing and holistic approach to empowering empaths and healers to transform and recognize the magic and beauty within ourselves. Mikisha beautifully combines ancestral wisdom, healing medicine, and psychology to create a blueprint for self love, self discovery, and authenticity. This journal is a divine offering and a must-have for sensitive souls who desire support with stepping into their purpose with joy, calm, and confidence." --Anastasia Locklin, licensed psychotherapist, healer, and author, www.unlockyourjoytoday.com, www.rootedhealingcollective.com

"The Empath's Self Care Journal is the go-to holistic resource for empaths. With thoughtful, inclusive journal prompts and transformational affirmations, I can't wait to share it with my therapy clients." --Dr. Christie Kederian, LMFT

"During a time when mental health is at the forefront due to the pandemic, Mishka's words flowed beautifully with intentions and helpful activities that are attainable and realistic. Highly recommend for anyone on their self-care journey!" --Adriana Alejandre, LMFT, founder of Latinx Therapy

"What a gift to fellow therapists! As a psychotherapist and empath, myself, I truly appreciate this journal in so many ways. Found it extremely practical and easy to use, yet the reflection questions are powerful guides to our inner knowing and intuition, and ultimately to our restoration as mental health providers." --Emilia Ortega-Jara, LCSW, psychotherapist and coach to therapists at Corazon Counseling and Yollotl Cuicalt Coaching and Guidance

About the Author

MISHKA CLAVIJO KIMBALL is a licensed therapist, professor, and empath. Her mission is to help others heal and transform from the inside out.