What to Say When You Talk to Your Self - by Shad Helmstetter (Paperback)

About the Book

What you think and what you say when you talk to yourself each day literally wires your brain for success or failure. In this book, the author shows you that managing your own self-talk is something you can do starting immediately, and he gives you step-by-step directions on what to do and how to do it.--]cFrom publisher's description.

Book Synopsis

Discover Dr. Shad Helmstetter's wildly popular self-help book What to Say When You Talk to Your Self, now updated with new information for the twenty-first century, and learn how to reverse the effects of negative self-talk and embrace a more positive, optimistic outlook on life!

We talk to ourselves all of the time, usually without realizing it. And most of what we tell ourselves is negative, counterproductive, and damaging, preventing us from enjoying a fulfilled and successful life. But with Shad Helmsetter's Five Levels of Self-Talk (Negative Acceptance, Recognition and Need to Change, Decision to Change, The Better You, and Universal Affirmation), you can take back control of your life via this accessible yet profound technique.

Now filled with new and updated information perfect for the twenty-first century psyche, you can learn how to talk to your self in new ways, and jump-start a dramatic improvement in all areas of your life. So stop telling your self you can't, and turn no into a resounding yes with What to Say When You Talk to Your Self!