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The Overthinking Cure - by Nick Trenton (Hardcover)

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Details

Highlights

Your mind doesn't have to be a minefield.
Author(s): Nick Trenton
190 Pages
Health + Wellness, Mental Health

Description

Book Synopsis

Your mind doesn't have to be a minefield. Constant chatter is unhealthy; find a better way and see a brighter life.

A distracted and non-present mind is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities.

The key to a happy life is your internal dialogue. Remain your own master.

The Overthinking Cure is a book that understands where you've been through, the exhausting situation you've put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.

What's more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.

Keep your thoughts from spiraling out of control.

Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.

A day without worry, rumination, or anxiety. That could be yours.

-Simple ways to shift your perspective to positivity and opportunity

-The anti-anxiety superweapon of going META

-A new approach on how to destroy the toxic habit of rumination

-How to change your world one cognitive distortion at a time

-Seeing the world in shades of grey - and not black and white

Psychologically-proven tips to get out of your head and into your life.

No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking and achieve more, feel better, and unleash your potential. Finally be able to live in the present moment.

Specifications

Dimensions (Overall): 8.0 Inches (H) x 5.0 Inches (W) x .5 Inches (D)

Weight: .69 Pounds

Suggested Age: 22 Years and Up

Number of Pages: 190

Genre: Health + Wellness

Sub-Genre: Mental Health

Publisher: Pkcs Media, Inc.

Format: Hardcover

Author: Nick Trenton

Language: English

Street Date: November 30, 2021

TCIN: 1001620041

UPC: 9781647433734

Item Number (DPCI): 247-35-6293

Origin: Made in the USA or Imported

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Shipping details

Estimated ship dimensions: 0.5 inches length x 5 inches width x 8 inches height

Estimated ship weight: 0.69 pounds

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