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The 4-Hour Body (Hardcover) (Timothy Ferriss)
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If the title seems confusing, the subtitle removes any doubt that this is not your typical diet or exercise book; in fact it is not a fitness book in the traditional sense, but rather a series of tips and "life hacks" designed for people who want to enjoy the pleasures and promises of the physical body without the privations normally associated with weight loss and athletic gain. Entrepreneur Timothy Ferriss, the author of THE FOUR HOUR WORK WEEK, offers advice on reducing the amount of hours of sleep one needs in a night to two hours, increasing sexual pleasure (including 15-minute orgasms for women), gaining muscle with only four hours of gym work, and other seeming miracles that focus on immediate gains. He backs everything up with data and his own experimentation.
The best-selling author of
The 4-Hour Workweek outlines a program for healthy living that draws on 15 years of research and interviews with leading doctors and health-care experts to offer insight into genetic factors, nutrition requirements and fitness practices. 200,000 first printing.
Number of Pages: 571.0
Genre: Medical, Health + Wellness
Publisher: Harmony Books
Author: Timothy Ferriss
Street Date: December 14, 2010
Item Number (DPCI): 059-01-0418