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Moving Beyond Trauma - by  Ilene Smith (Paperback) - 1 of 1

Moving Beyond Trauma - by Ilene Smith (Paperback)

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About this item

Highlights

  • Have you noticed that no matter how much time you spend in talk therapy, you still feel anxious and triggered?
  • Author(s): Ilene Smith
  • 254 Pages
  • Psychology, Psychotherapy

Description



Book Synopsis



Have you noticed that no matter how much time you spend in talk therapy, you still feel anxious and triggered? That is because talk therapy can keep you stuck in a pattern of reliving your stories, rather than moving beyond them. But, most of all, it's because trauma doesn't just reside inside your mind--much more importantly, it locks itself in other parts of your body. When left unresolved, that trauma continues to live there, impacting your life, your relationships, your sense of safety, and your ability to experience joy in very real ways.

In Moving Beyond Trauma, Ilene Smith will introduce you to Somatic Experiencing, a body-based therapy capable of healing the damage done to your nervous system by trauma. She breaks down the ways in which trauma impacts your nervous system and walks you through a program designed to process trauma in a non-threatening way. You will discover a healing lifestyle marked by a deeper connection with yourself, those around you, and with everything you do.

Dimensions (Overall): 8.5 Inches (H) x 5.5 Inches (W) x .58 Inches (D)
Weight: .72 Pounds
Suggested Age: 22 Years and Up
Sub-Genre: Psychotherapy
Genre: Psychology
Number of Pages: 254
Publisher: Lioncrest Publishing
Theme: Counseling
Format: Paperback
Author: Ilene Smith
Language: English
Street Date: May 5, 2020
TCIN: 1002714392
UPC: 9781544505992
Item Number (DPCI): 247-28-6960
Origin: Made in the USA or Imported
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Shipping details

Estimated ship dimensions: 0.58 inches length x 5.5 inches width x 8.5 inches height
Estimated ship weight: 0.72 pounds
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Return details

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Q: Are there practical exercises included in the book?

submitted by AI Shopping Assistant - 3 months ago
  • A: Yes, the book includes a program designed to process trauma in a non-threatening way.

    submitted byAI Shopping Assistant - 3 months ago
    Ai generated

Q: How does this book differ from traditional talk therapy?

submitted by AI Shopping Assistant - 3 months ago
  • A: This book emphasizes moving beyond storytelling in therapy and addresses trauma's physical effects on the body.

    submitted byAI Shopping Assistant - 3 months ago
    Ai generated

Q: What type of readers is this book aimed at?

submitted by AI Shopping Assistant - 3 months ago
  • A: The book is suitable for adults aged 22 years and up seeking deeper healing from trauma.

    submitted byAI Shopping Assistant - 3 months ago
    Ai generated

Q: What key themes are explored in Ilene Smith's book?

submitted by AI Shopping Assistant - 3 months ago
  • A: The book discusses trauma processing, body awareness, and developing a healing lifestyle focused on connection.

    submitted byAI Shopping Assistant - 3 months ago
    Ai generated

Q: What is Somatic Experiencing as mentioned in the book?

submitted by AI Shopping Assistant - 3 months ago
  • A: Somatic Experiencing is a body-based therapy designed to help heal trauma's impact on the nervous system.

    submitted byAI Shopping Assistant - 3 months ago
    Ai generated

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