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How to Do the Work - by Nicole Lepera (Hardcover) - 1 of 1

How to Do the Work - by Nicole Lepera (Hardcover)

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About the Book



"From ... [the] creator of 'the holistic psychologist' ... comes a revolutionary approach to self-improvement, integrating the tools of various modalities and disciplines with traditional psychology to offer a practical program that guides readers to create radical change"--



Book Synopsis



#1 NEW YORK TIMES BESTSELLER - INSTANT INTERNATIONAL BESTSELLER

From Dr. Nicole LePera, creator of the holistic psychologist--the online phenomenon with more than two million Instagram followers--comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.

As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients--and for herself--she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others--and soon "The Holistic Psychologist" was born.

Now, Dr. LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction--activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell.

In How to Do the Work, Dr. LePera offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.




Review Quotes



How to Do the Work is an invitation to do the work with the inner tools we all carry within ourselves. The invitation is yours if you choose to accept it. Wherever you are on your path, Dr. LePera meets you with open arms; your current level of self-mastery is the only pre-requisite. This is a guide for your journey of becoming. The world needs your gifts, now more than ever. --Karlyn Percil-Mercieca, CEO of KDPM Consulting Group Inc, Certified Emotional Strategist and Neuro-Life Coach

"In her book, How to Do the Work, Nicole LePera brilliantly demystifies life-changing therapeutic principles in a way that is easy to digest. This book is a must-read for anyone on a path of personal growth."--Gabby Bernstein, #1 New York Times bestselling author

"The world needs this book! No matter where you are on your healing journey, How to Do the Work will guide you to stronger relationships, more joy and a clearer path for your future. We can't always control what happens to us, but Nicole gives us a road map on how to respond from a place of healing and inner peace.--Lewis Howes, New York Times bestselling author of The School of Greatness
Dimensions (Overall): 9 Inches (H) x 1 Inches (W) x 6 Inches (D)
Weight: 1 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 320
Genre: Psychology
Sub-Genre: Interpersonal Relations
Publisher: Harper Wave
Format: Hardcover
Author: Nicole Lepera
Language: English
Street Date: March 9, 2021
TCIN: 80586552
UPC: 9780063012097
Item Number (DPCI): 059-01-4116
Origin: Made in the USA
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Shipping details

Estimated ship dimensions: 1 inches length x 6 inches width x 9 inches height
Estimated ship weight: 1.425 pounds
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4.7 out of 5 stars with 61 reviews
91% would recommend
12 recommendations
5 out of 5 stars
Thumbs up graphic, would recommend
21 December, 2023Verified purchase

Best self-help book ever published!

As a mental health therapist I have purchased this specific book for almost every one of my clients this past year! Dr. LePera is on point and this is my favorite self-help book currently on the market for anyone dealing with past trauma and healing. The author’s newest books, How to Meet Yourself and How to be the Love You Seek, both also available at Target were a must buy for additional client gifts this holiday season are also excellent self-help books for anyone who wants to process, heal, and evolve.
Angeline1859
2 guests found this review helpful. Did you?
5 out of 5 stars
Thumbs up graphic, would recommend
4 September, 2022Verified purchase

Good info

Great practical book
ggcaro
1 guest found this review helpful. Did you?
5 out of 5 stars
Thumbs up graphic, would recommend
3 June, 2022Verified purchase

Love it

Absolutely incredible book!!
1234
1 guest found this review helpful. Did you?
5 out of 5 stars
Thumbs up graphic, would recommend
29 January, 2022Verified purchase

Best investment

Allows for self reflection. Great book!
Mark
1 guest found this review helpful. Did you?
5 out of 5 stars
21 January, 2022Verified purchase

It will literally change and potentially save your life

I've been following Nicole on Instagram for over a year and when I learned she wrote a book, I bought it immediately, no questions asked. I actually originally bought it just so I could give it to other people. After reading it first, I was so impressed and not at all surprised by how awesome it was. There is so much knowledge and wisdom and helpful things in this book. I really do recommend it to everyone I talk to. Please just buy it and read it. I promise you, you won't regret it.
Anna
7 guests found this review helpful. Did you?
5 out of 5 stars
Thumbs up graphic, would recommend
10 June, 2021Verified purchase

Must read!!!

Love love love everything about this book! I would recommend this book to anyone who is looking for a self-healing read.
Hayley
4 guests found this review helpful. Did you?
5 out of 5 stars
Thumbs up graphic, would recommend
3 April, 2021Verified purchase

life changing

Such an amazing read! Everyone should have a copy, heal yourself, heal the world!
4 guests found this review helpful. Did you?
3 out of 5 stars
Thumbs down graphic, would not recommend
2 April, 2021Verified purchase

Weird stains. Not new.

Docking stars for the very reason it’s supposed to be a new book and it had weird stains in it. Returned.
moms
2 guests found this review helpful. Did you?
5 out of 5 stars
Thumbs up graphic, would recommend
21 March, 2021Verified purchase

Amazing BOOK

I love the book! Definitely will recommend if you are trying to self heal from past trauma!
Self Healing
8 guests found this review helpful. Did you?
5 out of 5 stars
Thumbs up graphic, would recommend
20 March, 2021Verified purchase

Must read!

Beyond blessed to have this book. This is a must read for everyone. Thank you Dr. Nicole. I can finally take a deep breath and feel peace.
Mama of 4
10 guests found this review helpful. Did you?
5 out of 5 stars
Thumbs up graphic, would recommend
19 March, 2021

Do it! READ IT!!

At my lowest points, I turn to Nicole. She as explained what no one else would talk about and explore. Now I feel there is a way to grow and be happy instead of feeling so stuck in the same cycles.
TeamH
7 guests found this review helpful. Did you?
5 out of 5 stars
Thumbs up graphic, would recommend
19 March, 2021

Life Changing

This should be required reading for all.
Diana
7 guests found this review helpful. Did you?
5 out of 5 stars
Thumbs up graphic, would recommend
12 March, 2021

AMAZING!

Must read! Thank you Dr. Nicole!!!
Rubi
13 guests found this review helpful. Did you?
5 out of 5 stars
10 March, 2021

You will benefit from this book!

Nicole, in my opinion, is the psychologist of the future. She will lead our generations into personal growth in ways that conventional/traditional psychology has not been able to do. It's obvious she's doing something right because she has so many critics. I think anyone who wants to discredit her has a huge log in their own eye and they may neverRead more about review stating This book has been life changing for me get to the place of healing and growth that she so openly talks about. She has a genuine heart and has poured so much of herself into this work and helping others. Thank you Nicole, for continuing to do the work, and for being a source of freedom in a culture that wants us to stay chained and shamed.
MM
61 guests found this review helpful. Did you?

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