Most people are stuck living life on autopilot. Are you ready to break free?
At the root of all healing work is awakening consciousness, a process of shining light into the darkness of the unknown. In recent years, Dr. Nicole LePera has become the leading voice in psychological self-healing, helping millions of people around the world rise out of survival mode to consciously create authentic lives they love.
In her first book, How to Do the Work, Dr. Nicole offered readers a revolutionary, holistic framework for self-healing. Now, in How to Meet Your Self, she shares an interactive workbook designed to help every reader uncover their Authentic Self. By objectively and compassionately observing the physical, mental, and emotional patterns that fill our days and create our current selves, we can more clearly see what we do not wish to carry into the future.
We all fall into conditioned habits and patterns--products of our past--that lead to cycles of pain, stuckness, and self-destruction. But as Dr. Nicole shares, we also have the innate ability to awaken to and change the behaviors and habits that no longer serve us, allowing us to step into the highest versions of ourselves. And as you work through this book and witness these default habits, from sleep to movement to eating, through emotional reactivity and core beliefs, you will never again have to ask: "but where do I start?"
How to Meet Your Self is a revolutionary guide, a kind and encouraging companion, and a comprehensive masterwork of self-understanding that will radically transform your inner work and outer world.
Suggested Age: 22 Years and Up
Number of Pages: 256
Genre: Psychology
Sub-Genre: Interpersonal Relations
Publisher: Harper Wave
Format: Paperback
Author: Lepera
Language: English
Street Date: December 5, 2022
TCIN: 86945515
UPC: 9780063267718
Item Number (DPCI): 059-04-5405
Origin: Made in the USA
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Estimated ship dimensions: 1 inches length x 5.5 inches width x 8.3 inches height
Estimated ship weight: 1 pounds
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The work begins with you- 10/10, not your ordinary book.
This is the type of book worth investing in. Dr. Nicole LePera is astounding. The knowledge and awareness you gain from this book and her other content teachings are what we need to unlock world peace. It doesn't happen overnight and it certaintly only works if you do, but I promise it's worth a shot! Behind this book is a whole community waiting to support and love you- you are not alone in this. Thanks to Dr. Nicole for your outstanding work in this life <3