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How to Control Your Anxiety Before It Controls You - by Albert Ellis (Paperback)

How to Control Your Anxiety Before It Controls You - by  Albert Ellis (Paperback) - image 1 of 1
How to Control Your Anxiety Before It Controls You - by  Albert Ellis (Paperback) - image 1 of 1
$11.99 sale price when purchased online
$15.95 list price

About this item

Highlights

  • "No individual--not even Freud himself--has had a greater impact on modern psychotherapy.
  • About the Author: Albert Ellis, Ph.D. founded Rational Emotive Behavior Therapy (REBT), the pioneering form of the modern Cognitive Behavior therapies.
  • 256 Pages
  • Self Improvement, Anxieties & Phobias

Description



Book Synopsis



"No individual--not even Freud himself--has had a greater impact on modern psychotherapy." --Psychology Today

CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY

From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless...

Healthy anxiety can ward off dangers and make you aware of negative things that you can change. Unhealthy anxiety inhibits you from enjoying everyday activities and relationships, causes you to perform poorly, and blocks your creativity. Using the easy-to-master, proven precepts of REBT, this classic book not only helps you distinguish between healthy and unhealthy anxiety, but teaches you how to:

-Understand and dispute the irrational beliefs that make you anxious
-Use a variety of exercises, including rational coping self-statements, reframing, problem-solving methods, and Unconditional Self-Acceptance (USA), to control your anxiety
-Apply over 200 maxims to control your anxious thinking as well as your bodily reactions to anxiety

...and much more, including examples from dozens of cases Dr. Ellis treated successfully. Now you can overcome the crippling effects of anxiety--and increase your prospects for success, pleasure, and happiness at home and in the workplace.



About the Author



Albert Ellis, Ph.D. founded Rational Emotive Behavior Therapy (REBT), the pioneering form of the modern Cognitive Behavior therapies. In a 1982 professional survey, Dr. Ellis was ranked as the second most influential psychotherapist in history. His name is a staple among psychologists, students, and historians around the world. He published over seven hundred articles and more than sixty books on psychotherapy, marital and family therapy, and sex therapy. Until his death in 2007, Dr. Ellis served as President Emeritus of the Albert Ellis Institute in New York, which provides professional training programs and psychotherapy to individuals, families and groups. To learn more, visit www.albertellis.org.

Kristene A. Doyle, Ph.D., Sc.D. is the Director of the Albert Ellis Institute. Dr. Doyle is also the Director of Clinical Services, founding Director of the Eating Disorders Treatment and Research Center, and a licensed psychologist at the Institute. She is a Diplomate in Rational-Emotive and Cognitive-Behavior Therapy and serves on the Diplomate Board. In addition, Dr. Doyle conducts numerous workshops and professional trainings throughout the world and has influenced the growth and practice of Rational Emotive and Cognitive Behavior Therapy in countries spanning several continents. Dr. Doyle is co-author of A Practitioner's Guide to Rational Emotive Behavior Therapy, 3rd edition, and co-editor of The Journal of Rational-Emotive and Cognitive-Behavior Therapy. She has served as an expert commentator for ABC's 20/20, Access Hollywood, Channel 2 and Channel 11 News. Dr. Doyle has also been quoted in prestigious publications including The New York Times, U.S. News and World Report, and The Wall Street Journal.

Dimensions (Overall): 9.0 Inches (H) x 5.9 Inches (W) x .6 Inches (D)
Weight: .65 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 256
Genre: Self Improvement
Sub-Genre: Anxieties & Phobias
Publisher: Citadel Press
Format: Paperback
Author: Albert Ellis
Language: English
Street Date: June 28, 2016
TCIN: 51134875
UPC: 9780806538037
Item Number (DPCI): 248-16-0754
Origin: Made in the USA or Imported
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Shipping details

Estimated ship dimensions: 0.6 inches length x 5.9 inches width x 9 inches height
Estimated ship weight: 0.65 pounds
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