Not Just a Period - by Hazel Wallace (Paperback)

About the Book

A groundbreaking guide to working with your hormones for better periods, more energy and improved health, from one of the UK's most trusted and influential health experts, Dr Hazel Wallace (aka The Food Medic).

Book Synopsis

The instant Sunday Times bestseller.

'Packed with science-based strategies to help you learn about your body and your cycle' - Red magazine

'No fluff, just facts. An absolute must-read for understanding our bodies better' - Chessie King, author of Be Your Own Best Friend

Not Just a Period is your essential handbook for taking control of your health and living in harmony with your body.

In this definitive guide, bestselling author and women's health expert Dr Hazel Wallace goes beyond periods to show how your hormones influence almost every aspect of your wellbeing. Whether you're looking to boost your energy, improve your sleep, or simply understand your body better, Dr Hazel provides the science-backed toolkit you need to thrive.

Through key health pillars of nutrition, movement, sleep, mood, libido, breast health, and even skin and hair, you'll learn how to work with your biology, and in tune with your cycle. Covering everything from the way your metabolism may shift throughout the month to changes in your immunity and gut health, Not Just a Period reveals how to:
Navigate mood and libido changes with confidence and self-compassionOptimize your nutrition and exercise regime, wherever you are in your cycleHave better periods and more energy, all month longSpot red flags and advocate for your health in a medical system that often overlooks women.
'Your crash course in understanding women's bodies . . . and finally dragging period stigma to its well-deserved grave!' - Dr Karan Rajan, author of This Book May Save Your Life

'A game-changing practical resource for understanding your cycle and your health' - Cherry Healey, author of Letters to My Fanny

Review Quotes

"This book is your crash course in understanding women's bodies - because apparently, half the population bleeding every month is still a mystery - and finally dragging period stigma to its well-deserved grave!" --Dr Karan Rajan, author of This Book May Save Your Life

"A game-changing practical resource for understanding your cycle and your health." --Cherry Healy, author of Letters to My Fanny

"You'd think from the title Period this book would be for girls & women, but no, this should be read by every human no matter their gender. Hazel is a supernova in female health & in her *4th* book, she becomes our cycle sister. Giving us everything we need to know to work *with* our cycle not against it. No fluff, just facts. An absolute must-read for understanding our bodies better." --Chessie King, author of Be Your Own Best Friend

"Every question you've ever had about periods is answered in this book, in Hazel's trademark easy to read but impeccably researched style, it's just brilliant." --Dr Thivi Maruthappu, author of SkinFood

"A prominent voice on women's health in the UK" --The Irish Times

"A fascinating read, with practical advice and theory . . . it's wonderful to find a book putting power into the reader's hands through information" --Evening Express

"Packed with science-based strategies to help you learn about your body and your cycle" --Red Magazine

About the Author

Dr Hazel Wallace is a doctor, registered associate nutritionist and personal trainer, and host of The Food Medic podcast. She is one of the UK's most followed and most engaged-with health influencers, with an online community of well over 1 million. Dr Hazel is author of the Sunday Times-bestselling books The Food Medic, The Food Medic for Life, The Female Factor: Making Women's Health Count - and What it Means for You and Not Just a Period.