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About this item
Highlights
- In today's challenging and busy world, don't you wish you knew how to quieten your mind and focus on yourself?
- About the Author: Born Mumtaz Ali in Thiruvananthapuram, Kerala, Sri M is a spiritual guide, social reformer and educationist.
- 256 Pages
- Body + Mind + Spirit, Mindfulness & Meditation
Description
Book Synopsis
In today's challenging and busy world, don't you wish you knew how to quieten your mind and focus on yourself? In On Meditation, renowned spiritual leader, Sri M, answers all your questions on the practice and benefits of meditation. With his knowledge of all the various schools of practice and the ancient texts, he breaks down the complicated practice into a simple and easy method that any working man or woman, young or old, can practise in their everyday lives.About the Author
Born Mumtaz Ali in Thiruvananthapuram, Kerala, Sri M is a spiritual guide, social reformer and educationist. He heads the Satsang Foundation. In 2011, he wrote his memoir, Apprenticed to a Himalayan Master: A Yogi's Autobiography, which became an instant bestseller; the sequel, The Journey Continues, was published in 2017. His novel Shunya was published in 2018 and is a national bestseller.Dimensions (Overall): 8.4 Inches (H) x 5.2 Inches (W) x .6 Inches (D)
Weight: .4 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 256
Genre: Body + Mind + Spirit
Sub-Genre: Mindfulness & Meditation
Publisher: India Penguin
Format: Paperback
Author: Sri M
Language: English
Street Date: July 16, 2019
TCIN: 87876210
UPC: 9780143447511
Item Number (DPCI): 247-25-4768
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.6 inches length x 5.2 inches width x 8.4 inches height
Estimated ship weight: 0.4 pounds
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