Rule 1 PreLift - Pre Workout Supplement Powder - Wild Grape - 30 Servings
$34.99
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- $23.99 - $49.99reg $29.99 - $62.49 Sale5 out of 5 stars with 51 ratings
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Guests are saying
This pre-workout supplement has garnered positive feedback for its great flavors, effective energy boost, and smooth performance during workouts. Guests appreciate the absence of jitters and crashes, making it a reliable choice for enhancing endurance and focus. Many have noted the product's ability to deliver consistent results without overwhelming side effects, making it a favorite among fitness enthusiasts. Overall, it stands out for its quality ingredients and enjoyable taste.
Summary created by AI from text of reviews reflecting recent feedback provided across different star ratings (includes incentivized reviews)
4.7 out of 5 stars with 76 reviews
1 out of 5 stars
5 July, 2026
originally posted on Rule One Proteins
Produit ne fonctionne pas
J ai toujours pris des preworkout bas de gamme j ai décider d en essayer 1 bon apres 3 jours consécutifs pis mais pas un mini picotement ,bref aucun agent actifs décevant j ai mieux ryze ...
5 out of 5 stars
25 June, 2026
originally posted on Rule One Proteins
Perfect Pre
I ordered the Grape Flavor and it’s really good. Smooth clean energy throughout my workout without that jittery feeling that sometimes comes with High Stim pre workouts. One more win for Rule 1. They have become my only supplement source!
5 out of 5 stars
22 March, 2026
originally posted on Rule One Proteins
Love the stuff
[This review was collected as part of a promotion.] I’ve ran the gamut with pre-workouts and this has been my go to for about the last 6 months.
5 out of 5 stars
4 March, 2026
originally posted on Rule One Proteins
Snow Cone is the best flavor!
[This review was collected as part of a promotion.] I have tried the Fruit Punch, Acai Berry, Star Pop and at the moment Snow Cone! The pre dissolves well with room temp water, and the taste is great!
5 out of 5 stars
19 February, 2026
originally posted on Rule One Proteins
Great Pump!
The grape flavor is amazing. Great taste and gives a good pump.
5 out of 5 stars
24 November, 2025
originally posted on Rule One Proteins
Good
Flavor is great, quality seems pretty good,taste is great not over bearing.
5 out of 5 stars
19 November, 2025
originally posted on Rule One Proteins
Pre Lift
I’ve tried so many pre workout powders and Pre Lift is my #1 go too. It packs a punch and carries me through. It never lets me down. I’ve been using it for over 2yrs and I must say it’s the best pre workout I’ve ever used.
5 out of 5 stars
6 November, 2025
originally posted on Rule One Proteins
Great supplement
Flavor is great quality is also great will buy again
5 out of 5 stars
4 November, 2025
originally posted on Rule One Proteins
Great Taste
Got a sample of the wild grape from the 2025 Olympia Expo. This mixed really well and tasted great enough to be able to drink it normally instead of having to dry scoop or chug it down like other companies pre-workouts I've used in the past. It also doesn't over do it on the caffeine so I felt a good mix of energy during the workout. Will be going to buy a full container.
5 out of 5 stars
3 November, 2025
originally posted on Rule One Proteins
Best pre workout
Flavours are so yummy, gives me perfect energy to train without a crash
5 out of 5 stars
22 October, 2025
originally posted on Rule One Proteins
Pre workout pump �
Absolutely love this pre workout! �� there’s many pre workouts on the market but this one hits the spot, I always get the best pumps! The flavours are great too
5 out of 5 stars
23 August, 2025
originally posted on Rule One Proteins
Fire lift, fire flavor
I love all the flavors, we carry them all at my job at Club Fitness in CT, makes me actually wanna buy a case for myself!
5 out of 5 stars
15 August, 2025
originally posted on Rule One Proteins
If Popeye The Sailer man knew about PreLift, he would've never eaten spinach!
The first time I tried PreLift, it was a leg day. Exactly 20 minutes prior to getting to the gym and starting my training, I drank it... Mistake!! The PreLift kicked in 15 minutes after I drank it and I was driving to the gym.... for a second I was thinking I'm in a Mad Max movie!! Jokes aside, I find PreLift great for a few reasons: 1. PreLift easily went through my digestion and become available within 15 minutes; 2. I felt my power, my endurance and, focus on task at hand became more and more; it then peaked after 40 minutes. Although I had already completed about 75% of my training by then, I was able to continue for another 45 minutes with no problems, so I almost killed my calves, then abs at the end. 3. PreLift did not make me anxious/ jittery and no spiders crawling under my skin, seriously some pre work out supplements out there does this to me. I find PreLift absolutely well-balanced. 4. The most interesting experience for me was that PreLift helped me focus on myself and I was able to concentrate and work on my neuromuscular connection much better that before. I really enjoyed PreLift because of the fact that it increases the quality of my training by a considerable about. However, I did drink plenty of nice and cold water during the training as my core temperature had gone upper than usual due to the sudden change in level of endurance and extended training time. If I go back in time, I start with 1/2 of dose for 3 days, so that PreLift is introduced to my system first, then full scoop.
1 out of 5 stars
10 August, 2025
originally posted on Rule One Proteins
Artificial color
I like your products, but REALLY! FD&C Red #40 is made from petroleum. FD&C Blue #1 while generally regarded safe in small doses because 95% is not absorbed in the gut UNLESS you have gastro issues. FD&C Yellow #5 has been linked to exacerbating asthma, food intolerance & ADHD type behavior. FD&C Yellow #6 is also a petroleum derivative. There are so many real food alternatives out there. With the bulk that you purchase raise the price even a dollar & you’ll still be making probably .90 cents on the dollar profit.
5 out of 5 stars
4 July, 2025
originally posted on Rule One Proteins
Great product
Grape flavor is great. One of the best products I have used with out jitters.
5 out of 5 stars
2 June, 2025
originally posted on Rule One Proteins
Great Product
I definitely feel the pump when I use this. The grape is my favorite. Not really a fan of the Cherry Limeade.
5 out of 5 stars
21 May, 2025
originally posted on Rule One Proteins
Pre lift
There's a good variety of flavors and the taste isn't overwhelming, and you can feel a difference in the quality vs other pre workout products. The feeling you get doesn't wear off after a few uses, it's consistent and manageable.
2 out of 5 stars
1 October, 2024
originally posted on Rule One Proteins
The dyes made me switch
Honestly, this is by far one of the best all in one pre workouts I’ve ever tried. The pump, energy, and focus are super solid and for the price, it’s a great value. Unfortunately, the marketplace is evolving and more companies are realizing their customer bases are wanting products without fillers, dyes, etc. I’ve shied away from this due to removing dyes from my diet. Would 1000% be 5 stars without.
5 out of 5 stars
21 September, 2024
originally posted on Rule One Proteins
Great Product
Awesome! Great product and positive results during training
3 out of 5 stars
14 September, 2024
originally posted on Rule One Proteins
Not my Favorite
I was actually pretty hyped to try this flavor. But honestly the aftertaste is like medicine. Like cough medicine. Wanted to return, but can’t once opened. Not super looking forward to finishing it but I mean it does what it needs to as a pre workout.