Rule One Proteins PreLift - Pre Workout Supplement Powder - Fruit Punch - 30 Servings
$34.99
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Guests are saying
This pre-workout supplement has garnered positive feedback for its exceptional flavors, smooth mixing, and effective energy boost without jitters. Guests appreciate the consistent performance and quality, noting that it enhances focus and endurance during workouts. Many have found it to be their go-to choice, with a variety of flavors that cater to different preferences. Overall, it stands out for its ability to deliver a clean and sustained energy boost, making workouts more enjoyable and productive.
Summary created by AI from text of reviews reflecting recent feedback provided across different star ratings (includes incentivized reviews)
4.7 out of 5 stars with 74 reviews
5 out of 5 stars
21 July, 2026
originally posted on Rule One Proteins
Prelift
Flavor was great. Give me just the right energy to push through a hard workout. Haven’t found anything better than it yet.
1 out of 5 stars
5 July, 2026
originally posted on Rule One Proteins
Produit ne fonctionne pas
J ai toujours pris des preworkout bas de gamme j ai décider d en essayer 1 bon apres 3 jours consécutifs pis mais pas un mini picotement ,bref aucun agent actifs décevant j ai mieux ryze ...
5 out of 5 stars
22 March, 2026
originally posted on Rule One Proteins
Love the stuff
[This review was collected as part of a promotion.] I’ve ran the gamut with pre-workouts and this has been my go to for about the last 6 months.
5 out of 5 stars
19 March, 2026
originally posted on Rule One Proteins
Best Pre Lift
[This review was collected as part of a promotion.] This works so much better than those OTC Pre Workout drinks !
5 out of 5 stars
4 March, 2026
originally posted on Rule One Proteins
Snow Cone is the best flavor!
[This review was collected as part of a promotion.] I have tried the Fruit Punch, Acai Berry, Star Pop and at the moment Snow Cone! The pre dissolves well with room temp water, and the taste is great!
5 out of 5 stars
17 January, 2026
originally posted on Rule One Proteins
Steady energy
The flavor and taste of the fruit punch is top notch. Great flavor! The quality of this product is the best I've had in a pre-workout. Been lifting for 5 plus years and tried all the brands. Steady energy without jitters and no afternoon crash. LOVE IT!!!
5 out of 5 stars
21 November, 2025
originally posted on Rule One Proteins
Pre lift Review
I like the flavor which compliments well mixed with water. The quality of the product is also great and the taste is what you expect of a well made product. I like the stim but no jittery feeling.
5 out of 5 stars
19 November, 2025
originally posted on Rule One Proteins
Pre Lift
I’ve tried so many pre workout powders and Pre Lift is my #1 go too. It packs a punch and carries me through. It never lets me down. I’ve been using it for over 2yrs and I must say it’s the best pre workout I’ve ever used.
5 out of 5 stars
3 November, 2025
originally posted on Rule One Proteins
Best pre workout
Flavours are so yummy, gives me perfect energy to train without a crash
5 out of 5 stars
29 October, 2025
originally posted on Rule One Proteins
Love this pre!
Taste is good and has great ingredients. Really helps me get a good workout in. Highly recommend!
5 out of 5 stars
22 October, 2025
originally posted on Rule One Proteins
Pre workout pump �
Absolutely love this pre workout! �� there’s many pre workouts on the market but this one hits the spot, I always get the best pumps! The flavours are great too
5 out of 5 stars
23 August, 2025
originally posted on Rule One Proteins
Fire lift, fire flavor
I love all the flavors, we carry them all at my job at Club Fitness in CT, makes me actually wanna buy a case for myself!
5 out of 5 stars
15 August, 2025
originally posted on Rule One Proteins
If Popeye The Sailer man knew about PreLift, he would've never eaten spinach!
The first time I tried PreLift, it was a leg day. Exactly 20 minutes prior to getting to the gym and starting my training, I drank it... Mistake!! The PreLift kicked in 15 minutes after I drank it and I was driving to the gym.... for a second I was thinking I'm in a Mad Max movie!! Jokes aside, I find PreLift great for a few reasons: 1. PreLift easily went through my digestion and become available within 15 minutes; 2. I felt my power, my endurance and, focus on task at hand became more and more; it then peaked after 40 minutes. Although I had already completed about 75% of my training by then, I was able to continue for another 45 minutes with no problems, so I almost killed my calves, then abs at the end. 3. PreLift did not make me anxious/ jittery and no spiders crawling under my skin, seriously some pre work out supplements out there does this to me. I find PreLift absolutely well-balanced. 4. The most interesting experience for me was that PreLift helped me focus on myself and I was able to concentrate and work on my neuromuscular connection much better that before. I really enjoyed PreLift because of the fact that it increases the quality of my training by a considerable about. However, I did drink plenty of nice and cold water during the training as my core temperature had gone upper than usual due to the sudden change in level of endurance and extended training time. If I go back in time, I start with 1/2 of dose for 3 days, so that PreLift is introduced to my system first, then full scoop.
1 out of 5 stars
10 August, 2025
originally posted on Rule One Proteins
Artificial color
I like your products, but REALLY! FD&C Red #40 is made from petroleum. FD&C Blue #1 while generally regarded safe in small doses because 95% is not absorbed in the gut UNLESS you have gastro issues. FD&C Yellow #5 has been linked to exacerbating asthma, food intolerance & ADHD type behavior. FD&C Yellow #6 is also a petroleum derivative. There are so many real food alternatives out there. With the bulk that you purchase raise the price even a dollar & you’ll still be making probably .90 cents on the dollar profit.
5 out of 5 stars
21 May, 2025
originally posted on Rule One Proteins
Pre lift
There's a good variety of flavors and the taste isn't overwhelming, and you can feel a difference in the quality vs other pre workout products. The feeling you get doesn't wear off after a few uses, it's consistent and manageable.
5 out of 5 stars
11 March, 2025
originally posted on Rule One Proteins
Prelift
I have been using the Prelift for the last two years. I have tried others but like yours the best. I sometimes purchase you product elsewhere because it can be found cheaper than on your site. I often wai until you have big sales. I would ask that you set a more competitive price on your site. I would then more consistently purchase directly
5 out of 5 stars
1 March, 2025
originally posted on Rule One Proteins
PRELIFT
Love the product! I have been using it for over 4 years! Taste amazing!
5 out of 5 stars
19 November, 2024
originally posted on Rule One Proteins
PreLift
Tastes so good, mixes well, and loaded. I’m definitely buying another tub.
2 out of 5 stars
1 October, 2024
originally posted on Rule One Proteins
The dyes made me switch
Honestly, this is by far one of the best all in one pre workouts I’ve ever tried. The pump, energy, and focus are super solid and for the price, it’s a great value. Unfortunately, the marketplace is evolving and more companies are realizing their customer bases are wanting products without fillers, dyes, etc. I’ve shied away from this due to removing dyes from my diet. Would 1000% be 5 stars without.
4 out of 5 stars
13 August, 2024
originally posted on Rule One Proteins
preLIFT.. by rule one... still rules
I use less than a scoop and its lite in terms of feeling over anxious or jittery. This is the first pre-lift drink I found myself consuming regularly.Thank You R1...