Rewild Your Mind shows you how to connect with nature to be happier, healthier and more at peace with the world around you.
About the Author: Nick is an ex Royal Marine Commando and trained Bushcraft Instructor and Ethnobotanist.
256 Pages
Nature, Natural Resources

Description

About the Book

Packed with wilderness skills and traditional crafts - from fixing a hammock in the woods and foraging for hedgerow medicine to finding moments of 'wild' in the everyday - this book enables readers to boost their wellbeing through getting outside.

Book Synopsis

Rewild Your Mind shows you how to connect with nature to be happier, healthier and more at peace with the world around you.

Packed with wilderness skills and traditional crafts - from fixing a hammock in the woods and foraging for hedgerow medicine to finding moments of 'wild' in the everyday - this unique book enables readers to boost their wellbeing through getting outside. It is an invitation to reset, recharge and 'rewild' yourself.

Weaved through the book is Nick Goldsmith's personal story of using nature to aid his recovery from PTSD. After several tours serving as a Royal Marine Commando in Afghanistan, Nick was left in a dark and desperate place. He tried conventional therapies but found true solace amongst nature, and now enables others to do the same.

About the Author

Nick is an ex Royal Marine Commando and trained Bushcraft Instructor and Ethnobotanist. He runs Hidden Valley Bushcraft in the Southwest of England with his wife Louise. Their Woodland Warrior programme for veterans with PTSD has helped more than 200 veterans over the past five years - and more recently frontline medical staff. The programme featured on BBC One's Nature on My Mind in spring 2022.

Specifications

Dimensions (Overall): 8.6 Inches (H) x 5.5 Inches (W) x .9 Inches (D)

Weight: .85 Pounds

Suggested Age: 22 Years and Up

Sub-Genre: Natural Resources

Genre: Nature

Number of Pages: 256

Publisher: Headline Welbeck Non-Fiction

Format: Hardcover

Author: Nick Goldsmith

Language: English

Street Date: March 21, 2023

TCIN: 87677548

UPC: 9781802793918

Item Number (DPCI): 247-44-1749

Origin: Made in the USA or Imported

If the item details aren’t accurate or complete, we want to know about it.

Shipping & Returns

Shipping details

Estimated ship dimensions: 0.9 inches length x 5.5 inches width x 8.6 inches height

Estimated ship weight: 0.85 pounds

We regret that this item cannot be shipped to PO Boxes.

This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO, Alaska, Hawaii

Return details

This item can be returned to any Target store or Target.com.

This item must be returned within 90 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest.

See the return policy for complete information.