Ryka Women's Influence Cross Training Shoes Black Multi 7 M
$69.99 reg $99.99
Sale save $30.00 (30% off)
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Fit & style
- MADE FOR WOMEN FIT: Built for a woman’s quadricep muscle Q ANGLE with a narrower heel, roomier toe + contoured cushioning for stability
- ENERGIZING CUSHION: Lightweight EVA midsole and energy return foam deliver responsive comfort, perfect for any cross training sneaker routine
- EXCEPTIONAL SUPPORT: Breathable mesh with faux leather overlays and padded heel create stability and durability for your cross training shoe workouts
- SECURE PERFORMANCE: Lace-up front provides a secure fit, while the ergonomically-shaped rubber outsole delivers traction and smooth pivots
- ALL-DAY VERSATILITY: 0.75 inch heel height for reliable comfort in the dance studio, gym, or throughout your day
About this item
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Guests are saying
These athletic shoes are designed for comfort and support, making them ideal for various fitness activities like dance, aerobics, and gym workouts. Guests appreciate the lightweight feel, flexibility, and stability provided by the pivot point on the sole. While some mention a narrow toe box and limited cushioning, many find them perfect for their specific needs, especially for dance classes. Overall, they are a popular choice for those seeking reliable performance in their workouts.
Summary created by AI from text of reviews reflecting recent feedback provided across different star ratings (includes incentivized reviews)
4.5 out of 5 stars with 314 reviews
comfort: 5 out of 5
size: felt true to size
style: 5 out of 5
width: felt true to width
100% would recommend
3 recommendations
1 out of 5 stars
4 September, 2026
originally posted on ryka.com
Wanted to love it , sadly way too small
I have bought Ryka shoes for 10 years now . Love the great arch support . However , once I received these shoes , I could not wear them , they were way too tight , even in the toe box . It seems that Ryke shoes are not made as good as good as they were a few years ago . Even tho I bought about 15 pairs in the previous 10 years , they are not accepting my returns at the store so I cannot take a chance and buy them online anymore
1 reply from Consumer Care team - 14 days ago
Thank you for taking the time to write a review for the Influence Training Sneaker. We apologize that it was not a good fit. We value your feedback and have forwarded this information to the appropriate team. If you need further assistance, please don't hesitate to contact our Consumer Care Department. You can find our contact information here: https://www.ryka.com/help/faq?icid=Footer_Help_FAQ
5 out of 5 stars
Thumbs up graphic, would recommend
15 August, 2026Verified purchase
(no review title)
Honestly I’m surprised any these shoes. They looked small coming out of the box, but they fit me like a glove. I used their size chart. I have a High arch and a somewhat wide foot? Maybe? Idk. Anyway, they were able to be adjusted with the laces in all the right places. They feel like a glove, almost like I’m not wearing shoes, they have just the right amount of cushion, but keep me close to the ground. I’m coming out of a hoka bondi 8 that I wear at work, and these are just as comfortable- just Ina. Different way. I will use them indoors for exercise. I used them for HIIT, lifting and vertical climbing and they were great. I’m not sure how they would fare if you’re on your feet all day though, that’s why I got my hokas.
4 out of 5 stars
13 August, 2026
originally posted on ryka.com
Overall comfortable, maybe a bit narrow
These give me the support and structure I want. They are generally comfortable, but for me maybe a touch too narrow in the toebox for mento give them 5 stars. Now that I've worn them in the gym and out in the world, I'm finding a bit of a rub in the outside edge of my foot. That said, they seem well made, with good traction and support.
5 out of 5 stars
31 July, 2026
originally posted on ryka.com
Great for support!
Love these new sneakers. Perfect fit, soft, great support and still cushioning in all the right places. Very light and feels great on my feet!
3 out of 5 stars
28 July, 2026
originally posted on ryka.com
Bought these for jazzercise
I need arch support and these have very little. I wear 9 1/2 medium and these are a little wide and long. I jazzercise on wood floor and these are very grippy which makes twists hard on my knees…was hoping for better dance ability. I have other shoes that perform like these for jazzercise so these were a waste of money.
1 reply from Consumer Care team - 2 months ago
We appreciate you taking the time to leave a review with us. Please know that we do take your feedback seriously and have conveyed your message to the appropriate party in hopes that we can improve. Thank you for reaching out.
5 out of 5 stars
27 July, 2026
originally posted on ryka.com
Loved for years
I started wearing Ryka several years ago and have no interest in changing! This brand fits my feet and supports my body well. What a difference shoes made for women can make!
5 out of 5 stars
21 July, 2026
originally posted on ryka.com
Love my Influence shoes as always!
Every year I get the newest Influence shoe. I teach aerobics and strength classes, and these shoes work great for both!
5 out of 5 stars
21 July, 2026
originally posted on ryka.com
My Go To Dance Shoe
Love this shoe for my dance classes. Have worn this model for several years. Fit is always spot on and always get compliments on the style. I’ve found they’re also good on indoor pickleball courts because of the pivot point. Can’t beat the price.
5 out of 5 stars
7 July, 2026
originally posted on ryka.com
Light with good arch support for active feet
I’ve worn Ryka shoes for decades, especially for Jazzercise and cross-training classes. I bought these for classes and just casual use. I usually wear custom orthotics, but so far this shoe has excellent arch support. Very light, breathable, and fun color.
4 out of 5 stars
30 June, 2026
originally posted on ryka.com
Lightweight, good stability for dance exercise
Good so far... Lightweight, good stability. Used for Jazzercise— lots of quick dance moves where stability is important. I'm happy they don't have the clunky "platform" sole that most shoes have these days.
5 out of 5 stars
30 June, 2026
originally posted on ryka.com
Dancing sneaks
Love dancing away in my new sneaks! Great fit and allows me to turn without sticking!
3 out of 5 stars
30 June, 2026
originally posted on ryka.com
Narrow toe bed
I like the shoe due to its durability and light weight. However, I would not purchase this particular shoe again due to the narrow toe area.
1 reply from Consumer Care team - 3 months ago
We are so sorry that the Influence Training sneakers didn't fit quite as expected. We understand how disappointing that is. We appreciate your review and we have forwarded your comments to our design team. We hope this is helpful for others. If you have any questions or concerns, please call our Ryka.com Consumer Care Department at 1-888-295-8864. The Call Center hours of operation are Monday-Friday 9:00a.m.-6:00p.m. and Saturday 10:00a.m.-5:00p.m. CT. Thank you for your feedback.
5 out of 5 stars
22 June, 2026
originally posted on ryka.com
Great for walking and exercise
I just love these sneakers everything about them the style breathability, cushioning especially that circle in the bottom that when I need to do a turn doing the exercise class i am more stable than other chunky sneakers, The soles on these sneakers and the footbed seems to be made for a wider toe and they are just right for the flexing my toes and do not pinch my feet at all. Perfect fit !
5 out of 5 stars
20 June, 2026
originally posted on ryka.com
Great
These shoes have been consistently comfortable and long lasting. I teach a moderate to high impact cardio dance class 6 times a week and the Influence shoe has been so good for my feet.
5 out of 5 stars
18 June, 2026
originally posted on ryka.com
Amazing Aerobics Shoe
Great support for Aerobics. Comfortable. Cute design that drew compliments from class mates.
5 out of 5 stars
16 June, 2026
originally posted on ryka.com
I finally found a good shoe for dance fitness
These shoes are great. I tried several other types of shoes and none of them worked and these were highly suggested by one of my dance fitness class friends so I finally ordered them and I love them. I’ll be sticking with this type of shoe for the long haul, they’re cute too.
5 out of 5 stars
12 June, 2026
originally posted on ryka.com
Great fit for gym class and walking!
Love these shoes! They fit like a glove the first time I stepped in. No pressure points, no "I have to wear them in before using them." Perfect fit!
5 out of 5 stars
10 June, 2026
originally posted on ryka.com
Great fit for Zumba
Nice colors- delivered on time- easy maneuverability for Zumba. Good cushioning, support, and stability. Offers more than it looks like! True to size
5 out of 5 stars
14 May, 2026
originally posted on ryka.com
Dancing Shoes
This is my third pair; two pasted purchases of the white pair and my recent purchase of the black and pink. I teach line dancing two times a week at the gym and they work really well for turns, pivots, and other dance moves. They are true to size and wear well for gym workouts. I would highly recommend these shoes for dance classes since it has a pivot point on the the shoe bottom and it being a light weight shoe.
2 out of 5 stars
7 May, 2026
originally posted on ryka.com
Not recommended for zumba
I really wanted to like these shoes. They are super cute but very uncomfortable when it comes to doing Zumba. It does not have enough padding and cushioning. I ended up switching the insoles to make them more comfortable and will only use them for strength training.