Self Discipline - (Spartan Mindset) by Ryan Hunt (Paperback)

Name: Self Discipline - (Spartan Mindset) by Ryan Hunt (Paperback)
SKU: 1002714397
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Details

Highlights

What if you trained like a Spartan and thought like a SEAL?Ancient Spartan warriors were forged through agōgē - a brutal discipline regimen that produced the most feared soldiers in the ancient world.
Author(s): Ryan Hunt
120 Pages
Self Improvement, Motivational & Inspirational
Series Name: Spartan Mindset

Description

About the Book

Self-discipline through Spartan and Special Forces lens. Pairs well with Cant Hurt Me, Extreme Ownership, Way of the Spartan. Target: men 20-40, military-curious readers, fitness enthusiasts. 120pp paperback.

Book Synopsis

What if you trained like a Spartan and thought like a SEAL?

Ancient Spartan warriors were forged through agōgē - a brutal discipline regimen that produced the most feared soldiers in the ancient world. Modern Special Operations forces use updated versions of the same principles to forge operators who don't break.

This book translates those battle-tested methods into a system any reader can apply to civilian life:

The Spartan code: how scarcity, hardship, and routine produce mental armor
Special Forces selection mindset - what BUD/S, Selection, and Q-course teach about overcoming the voice that says "quit"
Daily protocols for embracing controlled discomfort (cold, fasting, hard exercise)
The acceptance technique elite operators use to perform under extreme stress
How to rebuild your relationship with pain, fear, and discomfort

You'll learn why modern comfort actually weakens you, why the people who thrive seek hardship, and exactly what to do today to start moving in that direction.

No motivational quotes. No fluff. Just the mental and physical training that has produced warriors for 2,500 years.

Master yourself the way warriors do.

Specifications

Dimensions (Overall): 9.0 Inches (H) x 6.0 Inches (W) x .28 Inches (D)

Weight: .41 Pounds

Suggested Age: 22 Years and Up

Number of Pages: 120

Genre: Self Improvement

Sub-Genre: Motivational & Inspirational

Series Title: Spartan Mindset

Publisher: Akamind Inc

Format: Paperback

Author: Ryan Hunt

Language: English

Street Date: January 17, 2020

TCIN: 1002714397

UPC: 9781916339705

Item Number (DPCI): 247-28-7028

Origin: Made in the USA or Imported

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Shipping details

Estimated ship dimensions: 0.28 inches length x 6 inches width x 9 inches height

Estimated ship weight: 0.41 pounds

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