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About this item
Highlights
- You can learn the principles of well-being in ten easy steps that help you achieve your goals without being dependent on a therapist: move with your moods, think your thoughts and let them go, and dig deep for your wisdom.
- About the Author: Richard Carlson, Ph.D.
- 192 Pages
- Self Improvement, Personal Growth
Description
About the Book
In this book, Psychologist Richard Carlson teaches the 10 principles of growth-oriented, contented living and reveals how traditional therapy often interferes with the healing process. He teaches techniques that encourage living in the moment, letting go of negative mind states and past traumas, and using positive thinking and visualization.Book Synopsis
You can learn the principles of well-being in ten easy steps that help you achieve your goals without being dependent on a therapist: move with your moods, think your thoughts and let them go, and dig deep for your wisdom. Richard Carlson's principles will start you on the journey toward wellness immediately.About the Author
Richard Carlson, Ph.D., holds a doctoral degree in psychology from Sierra University, San Francisco, California. He is an author and advocate in the areas of self-improvement and spiritual growth. He maintains a private practice in Oakland, California, where he lives with his wife, Kristine. His primary goal is to teach the role that attitude can play in a person's healing process.Dimensions (Overall): 7.98 Inches (H) x 5.44 Inches (W) x .52 Inches (D)
Weight: .37 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 192
Genre: Self Improvement
Sub-Genre: Personal Growth
Publisher: Penguin Publishing Group
Theme: Happiness
Format: Paperback
Author: Richard Carlson
Language: English
Street Date: April 1, 1995
TCIN: 91478631
UPC: 9780452273832
Item Number (DPCI): 247-11-2847
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.52 inches length x 5.44 inches width x 7.98 inches height
Estimated ship weight: 0.37 pounds
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