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SPAM Lite Lunch Meat - 12oz - 2 of 4SPAM Lite Lunch Meat - 12oz - 3 of 4SPAM Lite Lunch Meat - 12oz - 4 of 4
SPAM Lite Lunch Meat - 12oz - 1 of 4

SPAM Lite Lunch Meat - 12oz

2 Questions
$4.19 ($0.35/ounce)

In Stock

Eligible for registries and wish lists

At a glance

About this item

Highlights

  • SIZZLE, PORK AND MMM! SPAM Lite has a mouthwatering taste that kicks up any recipe: omelets, mac and cheese, burgers – for breakfast, lunch or dinner!
  • 50% less fat, 25% less sodium and 33% fewer calories!* Known as the “meat of many uses”, from sandwiches to casseroles, add some meaty goodness to quesadillas, pasta carbonara or eggrolls for another level of Mmm (*Than SPAM Classic)
  • SPAM Lite works great for hot family meals, cold lunches or bbqs! You can add it to breakfast, lunch and dinner and know you’re getting the good stuff
  • It’s America’s #1 canned luncheon meat brand* - made with simple ingredients, has 9 g of protein per serving, and is fully cooked and shelf stable (*Based on the last 52 weeks IRI data)
  • One 12 oz. can of SPAM Lite; bring deliciousness and creativity to a wide range of meals

Description

SIZZLE, PORK AND MMM! Great taste and all meat, SPAM Lite has 50% less fat, 25% less sodium and 33% fewer calories than SPAM Classic. Known as the “meat of many uses”, from sandwiches to casseroles, SPAM Lite adds meaty goodness. In addition to classic American dishes like omelets, mac and cheese or burgers, it’ll elevate Mexican quesadillas, Italian pasta or Asian eggrolls to another level of Mmm. That’s why its America’s #1 brand*! Fully cooked and shelf stable, SPAM Lite works great for hot family meals, cold lunches or bbqs! You can add it to breakfast, lunch and dinner and know you’re getting the good stuff. It’s made with simple ingredients and has 9 g of protein per serving. Each order contains one 12 oz. can of SPAM Lite. Like a true original, SPAM products have captured hearts and taste buds by consistently bringing deliciousness and creativity to a wide range of meals. All trademarks, logos and images are owned by Hormel Foods Corporation, its subsidiaries and affiliates. Copyright Hormel Foods, LLC.*Based on the last 52 weeks IRI data

Serving Size: 56.0 g

Serving Per Container: 6

Amount

Calories: 110
% Daily Value*
Calories From Fat 70kcal
Total Fat 8g12%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 40mg13%
Sodium 580mg24%
Total Carbohydrate 1g0%
Dietary Fiber 1g0%
Sugars 0g
Protein 9g
Calcium mg0%
Iron mg2%
Vitamin A mcg0%
Vitamin C mg30%
* Percentage of Daily Values are based on a 2,000 calorie diet.

Ingredients:

pork with ham, mechanically separated chicken, water, salt, modified potato starch, sugar, sodium phosphates, potassium chloride, sodium ascorbate, sodium nitrite
Type of Meat: Pork
State of Readiness: Ready to Eat
Package Quantity: 1
TCIN: 13217523
UPC: 037600175340
Item Number (DPCI): 212-12-0553
Origin: Made in the USA or Imported
Grocery Disclaimer:
Content on this site is for reference purposes only. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. On occasion, manufacturers may improve or change their product formulas and update their labels. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers. Any additional pictures are suggested servings only.
If the item details aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 2.14 inches length x 3.31 inches width x 3.81 inches height
Estimated ship weight: 0.81 pounds

Return details

This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest. If purchased online with SNAP EBT, this item must be returned within 90 days of the date it was shipped, delivered by a Shipt shopper, or made ready for pickup. This 90-day return window is required by SNAP.
See the return policy for complete information.

Q: Does buying a case lower my per unit cost?

submitted by Tod H - 3 months ago
  • A: Hi Tod, We can't speak for Target, but generally if a consumer is buying in a multipack, the cost per unit is reduced. The best recommendation is to speak to Customer Service there at your local store. Thanks for being a loyal SPAM consumer! HORMEL FOODS Consumer Engagement team

    submitted byHormel Foods® Team - 3 months ago
    Brand expert

Q: Does it have an easy open top?

submitted by tall - 4 years ago
  • A: It's a basic pull tab.

    submitted byLibraryanna - 3 years ago

Additional product information and recommendations

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Guests are saying

Spam Lite offers a delicious alternative to traditional Spam, providing the same savory flavor with significantly less sodium, fat, and calories. Guests appreciate its versatility, using it in various dishes like fried rice, musubi, and breakfast meals. Many find it a satisfying option that allows them to enjoy their favorite flavors without the guilt. Overall, it is a convenient pantry staple that meets the needs of health-conscious guests while still delivering on taste.
    Summary created by AI from text of reviews reflecting recent feedback provided across different star ratings (includes incentivized reviews)
    4.6 out of 5 stars with 677 reviews
    quality: 5 out of 5
    taste: 5 out of 5
    value: 5 out of 5
    92% would recommend
    14 recommendations
    5 out of 5 stars
    24 September, 2026

    I love the Spam lite

    [This review was collected as part of a promotion.] I got a sample to provide my honest review. The texture is dense, rich, oily when pan-fried. Slightly firmer, less greasy finish. I chopped them into small cubes and to pan fried it first. Then I stir-fried with the fried rice , carrots, sausage and carrots. It helped add more flavors to the fried rice dish. I would buy it again.
    Happy ducky
    Did you find this review helpful?
    4 out of 5 stars
    23 September, 2026

    A good "healthier" alternative to classic SPAM!

    [This review was collected as part of a promotion.] I'm glad SPAM has a Lite version for when I am craving SPAM but don't want all the sodium, calories, and fat! Of course, this means the taste isn't quite the same, but I will take a slightly subtler taste in exchange for a better diet. I love using SPAM to make Spam Musubi rice balls and this Lite version fits the bill just fine to satisfy my cravings!
    BevHills90210
    Did you find this review helpful?
    5 out of 5 stars
    22 September, 2026

    I will buy them next time because they are delicious.

    [This review was collected as part of a promotion.] This is the first time I've tried this brand of spam lite .I find this spam less salty and very delicious.
    Huynh cam
    Did you find this review helpful?
    5 out of 5 stars
    21 September, 2026

    Same great taste with less sodium

    [This review was collected as part of a promotion.] I received this product free to sample and give my honest feedback. I usually purchase regular Spam and never tried Lite Spam. I thought it wouldn't taste the same but I was pleasantly surprised to find that they taste identical. I usually drink lots of water after because of the high sodium but Lite Spam has less sodium and calories. I made Spam musubi for my family and no one could tell the difference, they ate them all up! I'd recommend the Lite Spam, I'll be buying this version from now on!
    BigPoppa80
    Did you find this review helpful?
    5 out of 5 stars
    21 September, 2026

    Another great low sodium alternative

    [This review was collected as part of a promotion.] I typically get the low sodium spam when I shop, so when I got a chance to sample this, I was pleasantly surprised that it tastes the same as the low sodium, without the extra sodium. No complaints from my family, they didn't even realize it was an even lower sodium version. Glad to say I will be adding this to my grocery list from now on.
    Cherry
    Did you find this review helpful?
    5 out of 5 stars
    21 September, 2026

    Great taste

    [This review was collected as part of a promotion.] This tastes practically identical to the low sodium spam. I sliced it up and pan fried it in a sugar and soy sauce mixture until it turned into a sticky glaze. Great alternative to the regular spam.
    Elly
    Did you find this review helpful?
    4 out of 5 stars
    20 September, 2026

    Taste like ham!

    [This review was collected as part of a promotion.] I don't know if there is such thing as a spam I won't enjoy. SPAM Lite is good in a way that it's less greasy and less salty compared to the original and that's a good thing. I don't have to mix it into fried rice to make it more mild, and the lite variation is something I can fry and eat beside some scrambled eggs and avocado toast for a totally satisfying brunch! Note, it's still greasy enough to not need added oil when cooking in a pan.
    Chiquita
    Did you find this review helpful?
    4 out of 5 stars
    20 September, 2026

    Not too salty

    [This review was collected as part of a promotion.] I received this spam in exchange for submitting this review. I made a simple pan fry with the spam. It does not leak as much oil compared to the original flavor which can leave to mild burning. However, I liked how it was significantly less salty compared to their original spam recipe.
    Jules
    Did you find this review helpful?
    5 out of 5 stars
    20 September, 2026

    Great savory and same iconic taste!

    [This review was collected as part of a promotion.] Great to have around and versatile in many dishes. I love cooking the spam stir fried with soy sauce on top of rice. It's the perfect quick and reliable meal. This spam lite is less saltier but the taste is the same as well as texture. It's in the same packaging so its easy to store away.
    Maleesha
    Did you find this review helpful?
    5 out of 5 stars
    19 September, 2026

    Tasty

    [This review was collected as part of a promotion.] This tastes similar to the original but with less calories, fat and sodium. I prefer this option more now. It tastes less salty. I like to dice it up and make some spam fried rice or onigiri. Will definitely buy again!
    Anna
    Did you find this review helpful?
    5 out of 5 stars
    19 September, 2026

    Loved this version of the classic!

    [This review was collected as part of a promotion.] I really loved having the SPAM Lite to slice up, pan fry and eat with my breakfast. The Lite version truly is lighter and fresher!
    Joey
    Did you find this review helpful?
    5 out of 5 stars
    19 September, 2026

    Same great tasting SPAM with less sodium

    [This review was collected as part of a promotion.] This product tasted very similar to the original SPAM just a little less salty. It is definitely a good choice for people who prefers less sodium is is healthier in general.
    Pak
    Did you find this review helpful?
    5 out of 5 stars
    19 September, 2026

    Tastes just as good as the regular

    [This review was collected as part of a promotion.] I think this will be my now go to spam products I love the fact it's lower sodium and I tend to find spam a tiny bit too salty. Spam is also a treat since I grew up eating it but isn't great for my health so having this option makes me feel better when I choose to treat myself with spam and eggs!
    J
    Did you find this review helpful?
    4 out of 5 stars
    19 September, 2026

    I would buy this product again

    [This review was collected as part of a promotion.] Product tastes great but does leave an after taste. Enjoyed it and making spam and cheese sandwiches with it.
    Shae
    Did you find this review helpful?
    5 out of 5 stars
    19 September, 2026

    Love Spam!

    [This review was collected as part of a promotion.] Classic Spam taste but with less of the guilt! Tastes exactly like the originally but with less fat and sodium. I would recommend if looking for a lighter version of Spam.
    Bri
    Did you find this review helpful?
    5 out of 5 stars
    18 September, 2026

    The SPAM I know and love, but better!

    [This review was collected as part of a promotion.] I've loved SPAM since I was a little girl, having family in Hawai'i and delighting in SPAM musubis for snacks on the regular. I used to make homemade SPAM musubis during the holidays for friends and family, but hadn't in a while. I recently had friends come back from vacationing in Oahu and all their foodie travel photos got me craving it again. Today, I used the SPAM Lite to make some SPAM fried rice and it was seriously delicious. Love that it has less sodium, calories, and fat but with the same yummy taste.
    Lil
    Did you find this review helpful?
    5 out of 5 stars
    18 September, 2026

    Delicious

    [This review was collected as part of a promotion.] I used this to make some spam fried rice and it turned out amazing! Spam never disappointments and I'm happy that it has a Lite version
    mchan
    Did you find this review helpful?
    4 out of 5 stars
    16 September, 2026

    Great Quick Meal of Snack

    [This review was collected as part of a promotion.] Always a great option for a quick, shelf-stable, protein source. Spam is still a little too salty for my personal preference, even this less sodium version, but it pairs well in fried rice. The other ingredients help detract from the saltiness and the fattiness of the pork.
    pinkledorf
    Did you find this review helpful?
    5 out of 5 stars
    16 September, 2026

    DELCIOUS

    [This review was collected as part of a promotion.] This is actually my favorite Spam! The Lite isn't as salty as the other ones and is perfect for snacks and easy dinner recipes.
    shoppingga
    Did you find this review helpful?
    5 out of 5 stars
    16 September, 2026

    Better than original

    [This review was collected as part of a promotion.] I feel like people have a love it or hate it relationship with spam and not much in between. I personally love spam. I love it with eggs and I love it in musubi. My only issue with spam is that it can be a bit salty. Sometimes I don't mind it but sometimes it feels too intense. This lite version solves that issue. I don't ever eat my spam without frying it first but I did try a bit just to see. It seems a tiny bit more dense but otherwise is fairly similar texture wise. I diced it and fried it to add to eggs. So good. I actually plan on buying this vs the original next time. Full disclosure I received the spam life free in exchange for review:)
    Rem
    Did you find this review helpful?

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