Sponsored
SPAM Lite Lunch Meat - 12oz
$4.19 ($0.35/ounce)
In Stock
Eligible for registries and wish lists
At a glance
Sponsored
About this item
Highlights
- SIZZLE, PORK AND MMM! SPAM Lite has a mouthwatering taste that kicks up any recipe: omelets, mac and cheese, burgers – for breakfast, lunch or dinner!
- 50% less fat, 25% less sodium and 33% fewer calories!* Known as the “meat of many uses”, from sandwiches to casseroles, add some meaty goodness to quesadillas, pasta carbonara or eggrolls for another level of Mmm (*Than SPAM Classic)
- SPAM Lite works great for hot family meals, cold lunches or bbqs! You can add it to breakfast, lunch and dinner and know you’re getting the good stuff
- It’s America’s #1 canned luncheon meat brand* - made with simple ingredients, has 9 g of protein per serving, and is fully cooked and shelf stable (*Based on the last 52 weeks IRI data)
- One 12 oz. can of SPAM Lite; bring deliciousness and creativity to a wide range of meals
Description
SIZZLE, PORK AND MMM! Great taste and all meat, SPAM Lite has 50% less fat, 25% less sodium and 33% fewer calories than SPAM Classic. Known as the “meat of many uses”, from sandwiches to casseroles, SPAM Lite adds meaty goodness. In addition to classic American dishes like omelets, mac and cheese or burgers, it’ll elevate Mexican quesadillas, Italian pasta or Asian eggrolls to another level of Mmm. That’s why its America’s #1 brand*! Fully cooked and shelf stable, SPAM Lite works great for hot family meals, cold lunches or bbqs! You can add it to breakfast, lunch and dinner and know you’re getting the good stuff. It’s made with simple ingredients and has 9 g of protein per serving. Each order contains one 12 oz. can of SPAM Lite. Like a true original, SPAM products have captured hearts and taste buds by consistently bringing deliciousness and creativity to a wide range of meals. All trademarks, logos and images are owned by Hormel Foods Corporation, its subsidiaries and affiliates. Copyright Hormel Foods, LLC.*Based on the last 52 weeks IRI data
Serving Size: 56.0 g
Serving Per Container: 6
Amount :
Calories: 110
% Daily Value*
Calories From Fat 70kcal
Total Fat 8g12%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 40mg13%
Sodium 580mg24%
Total Carbohydrate 1g0%
Dietary Fiber 1g0%
Sugars 0g
Protein 9g
Calcium mg0%
Iron mg2%
Vitamin A mcg0%
Vitamin C mg30%
* Percentage of Daily Values are based on a 2,000 calorie diet.
Ingredients:
pork with ham, mechanically separated chicken, water, salt, modified potato starch, sugar, sodium phosphates, potassium chloride, sodium ascorbate, sodium nitrite' '
Type of Meat: Pork
State of Readiness: Ready to Eat
Package Quantity: 1
Net weight: 12 Ounces
TCIN: 13217523
UPC: 037600175340
Item Number (DPCI): 212-12-0553
Origin: Made in the USA or Imported
Grocery Disclaimer:
Content on this site is for reference purposes only. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. On occasion, manufacturers may improve or change their product formulas and update their labels. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers. Any additional pictures are suggested servings only.
If the item details aren’t accurate or complete, we want to know about it.
Shipping details
Estimated ship dimensions: 2.2 inches length x 4 inches width x 3.3 inches height
Estimated ship weight: 0.82 pounds
Return details
This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup. If purchased online with SNAP EBT, this item must be returned within 90 days of the date it was shipped, delivered by a Shipt shopper, or made ready for pickup. This 90-day return window is required by SNAP.
See the return policy for complete information.
Q: Does it have an easy open top?
submitted by tall - 3 years ago
A: It's a basic pull tab.
submitted byLibraryanna - 2 years ago
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Guests are saying
Spam Lite has garnered a strong following among guests who appreciate its delicious taste and lower sodium content. Many guests enjoy its versatility, using it in various recipes from breakfast sandwiches to casseroles. The product is praised for maintaining the classic Spam flavor while being a healthier option, making it suitable for those watching their dietary intake. Overall, it serves as a nostalgic comfort food that fits well into modern diets.
Summary created by AI from text of reviews reflecting recent feedback provided across different star ratings (includes incentivized reviews)
4.6 out of 5 stars with 478 reviews
quality: 5 out of 5
taste: 5 out of 5
value: 5 out of 5
92% would recommend
13 recommendations
5 out of 5 stars
Thumbs up graphic, would recommend
12 September, 2025Verified purchase
Very good!
Delicious However the sodium intake is the same as the regular spam
5 out of 5 stars
13 August, 2025
Liked this brand
[This review was collected as part of a promotion.] Tasted great with a pretzel stick
5 out of 5 stars
11 August, 2025
Good
[This review was collected as part of a promotion.] I found a toe one time
4 out of 5 stars
6 July, 2025
Yes
[This review was collected as part of a promotion.] It tasted very yummy. I give it a 4.5 stars. Mech in the gift stop can be cheaper though, but overall I liked the museam.
1 out of 5 stars
4 July, 2025Verified purchase
Spam
I paid for my spam and never got it
5 out of 5 stars
22 March, 2025
I love this
[This review was collected as part of a promotion.] It is my favroite spam
5 out of 5 stars
18 January, 2025
To creemy
[This review was collected as part of a promotion.] Coming out would reccomend to enimy
5 out of 5 stars
2 January, 2025
Spamtastic!!!
[This review was collected as part of a promotion.] I had a great time eating this
5 out of 5 stars
19 December, 2024
originally posted on http://www.spam.com

Better than the original Spam
Hadn't eaten Spam in years, tried it recently on impulse, then tried Spam Lite. Original is quite salty, Lite tastes more like ham and is not too salty for my taste. Few variant food products improve in the originals but for me, Spam Lite does, on the basis of taste, not just nutritional info.
5 out of 5 stars
5 November, 2024
stinky
[This review was collected as part of a promotion.] stank
5 out of 5 stars
Thumbs up graphic, would recommend
2 November, 2024Verified purchase
Spam Lite
My husband loves Spam and can't tell the difference from regular Spam and Spam Lite.
5 out of 5 stars
26 October, 2024
I will buy this again and againa
[This review was collected as part of a promotion.] Because i'm allergic to original it turns out. When i got pregnantwith first son i wasnt aware.Just knew it made me ill. Fortunately by time that happened . Thisproduct was available.Beause eventually theyd be introduzed to it.AND turns out my middle boy
5 out of 5 stars
16 September, 2024
originally posted on http://www.spam.com

Help with girls?
For the previous comment. Does spam lite also help for getting a new wife?
5 out of 5 stars
2 September, 2024
originally posted on http://www.spam.com

Holds shape well
Has a great feel to it when you microwave it and fits nicely in a bagel. Helps forgetting an ex wife.
5 out of 5 stars
2 September, 2024
originally posted on http://www.spam.com

Spooooky SPAM
With the temps coming down ahead of Fall, it's finally time to make my family's favorite, SPAMdy Corn. It's a simple recipe of shredded (with a cheese grater) SPAM, lightly fried, with a can of sweet corn kernels. I usually add it into a pot with ditalini pasta, a can of tomatoes, and your choice of beans for a taco soup/chili. Hopefully your family loves it as much as mine and maybe you throw your own spin on it. It's great for parties, too!
2 out of 5 stars
2 September, 2024
originally posted on http://www.spam.com

Spam Litely in my mouth
I grew up with spam. I have no family and spam is now family.
1 reply from Austin, MN team - 1 year ago
We are happy to hear you enjoy our product! It is nice to hear from consumers who appreciate our efforts in providing a quality product.
1 out of 5 stars
18 July, 2024
Bruh why
[This review was collected as part of a promotion.] If your gonna eat spam jucommit and eat the regular spam. Get the frick out of here with 'light' just go eat salad.
5 out of 5 stars
28 June, 2024
Love it!!!!!!!!
[This review was collected as part of a promotion.] This spam is the BEST! Spam i have ever had please do NOT stop making it i love it sooooooooooo much thank you for reading my review love you!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
5 out of 5 stars
27 May, 2024
I would buy this again
[This review was collected as part of a promotion.] I thibk it was very good it had a very sencere tast and i would recommend this to parents and friends
5 out of 5 stars
25 May, 2024
Yes
[This review was collected as part of a promotion.] Great product! Keep up the good work...Thanks for all you do for the world!