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SPAM Lite Lunch Meat - 12oz - 2 of 4SPAM Lite Lunch Meat - 12oz - 3 of 4SPAM Lite Lunch Meat - 12oz - 4 of 4
SPAM Lite Lunch Meat - 12oz - 1 of 4

SPAM Lite Lunch Meat - 12oz

2 Questions
$4.19 ($0.35/ounce) was $4.79
New lower price save $0.60 (13% reduction)

In Stock

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At a glance

About this item

Highlights

  • SIZZLE, PORK AND MMM! SPAM Lite has a mouthwatering taste that kicks up any recipe: omelets, mac and cheese, burgers – for breakfast, lunch or dinner!
  • 50% less fat, 25% less sodium and 33% fewer calories!* Known as the “meat of many uses”, from sandwiches to casseroles, add some meaty goodness to quesadillas, pasta carbonara or eggrolls for another level of Mmm (*Than SPAM Classic)
  • SPAM Lite works great for hot family meals, cold lunches or bbqs! You can add it to breakfast, lunch and dinner and know you’re getting the good stuff
  • It’s America’s #1 canned luncheon meat brand* - made with simple ingredients, has 9 g of protein per serving, and is fully cooked and shelf stable (*Based on the last 52 weeks IRI data)
  • One 12 oz. can of SPAM Lite; bring deliciousness and creativity to a wide range of meals

Description

SIZZLE, PORK AND MMM! Great taste and all meat, SPAM Lite has 50% less fat, 25% less sodium and 33% fewer calories than SPAM Classic. Known as the “meat of many uses”, from sandwiches to casseroles, SPAM Lite adds meaty goodness. In addition to classic American dishes like omelets, mac and cheese or burgers, it’ll elevate Mexican quesadillas, Italian pasta or Asian eggrolls to another level of Mmm. That’s why its America’s #1 brand*! Fully cooked and shelf stable, SPAM Lite works great for hot family meals, cold lunches or bbqs! You can add it to breakfast, lunch and dinner and know you’re getting the good stuff. It’s made with simple ingredients and has 9 g of protein per serving. Each order contains one 12 oz. can of SPAM Lite. Like a true original, SPAM products have captured hearts and taste buds by consistently bringing deliciousness and creativity to a wide range of meals. All trademarks, logos and images are owned by Hormel Foods Corporation, its subsidiaries and affiliates. Copyright Hormel Foods, LLC.*Based on the last 52 weeks IRI data

Serving Size: 56.0 g

Serving Per Container: 6

Amount

Calories: 110
% Daily Value*
Calories From Fat 70kcal
Total Fat 8g12%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 40mg13%
Sodium 580mg24%
Total Carbohydrate 1g0%
Dietary Fiber 1g0%
Sugars 0g
Protein 9g
Calcium mg0%
Iron mg2%
Vitamin A mcg0%
Vitamin C mg30%
* Percentage of Daily Values are based on a 2,000 calorie diet.

Ingredients:

pork with ham, mechanically separated chicken, water, salt, modified potato starch, sugar, sodium phosphates, potassium chloride, sodium ascorbate, sodium nitrite
Type of Meat: Pork
State of Readiness: Ready to Eat
Package Quantity: 1
TCIN: 13217523
UPC: 037600175340
Item Number (DPCI): 212-12-0553
Origin: Made in the USA or Imported
Grocery Disclaimer:
Content on this site is for reference purposes only. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. On occasion, manufacturers may improve or change their product formulas and update their labels. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers. Any additional pictures are suggested servings only.
If the item details aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 3.81 inches length x 3.3 inches width x 2.16 inches height
Estimated ship weight: 0.82 pounds

Return details

This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest. If purchased online with SNAP EBT, this item must be returned within 90 days of the date it was shipped, delivered by a Shipt shopper, or made ready for pickup. This 90-day return window is required by SNAP.
See the return policy for complete information.

Q: Does buying a case lower my per unit cost?

submitted by Tod H - 2 months ago
  • A: Hi Tod, We can't speak for Target, but generally if a consumer is buying in a multipack, the cost per unit is reduced. The best recommendation is to speak to Customer Service there at your local store. Thanks for being a loyal SPAM consumer! HORMEL FOODS Consumer Engagement team

    submitted byHormel Foods® Team - 2 months ago
    Brand expert

Q: Does it have an easy open top?

submitted by tall - 4 years ago
  • A: It's a basic pull tab.

    submitted byLibraryanna - 3 years ago

Additional product information and recommendations

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4.6 out of 5 stars with 619 reviews
quality: 5 out of 5
taste: 5 out of 5
value: 5 out of 5
92% would recommend
14 recommendations
5 out of 5 stars
5 September, 2026

10 out of 10

[This review was collected as part of a promotion.] I love Spam Lite! It less salty than the original but still tastes great!
Tiff
Did you find this review helpful?
4 out of 5 stars
5 September, 2026

Same classic flavor with lower salt and fewer calories

[This review was collected as part of a promotion.] I really enjoy Spam Lite. It still delivers the familiar, original Spam flavor I love. Best of all, it comes with less sodium and fewer calories compared to the regular version. Perfect if you want the great taste without extra salt and calories.
YYG
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5 out of 5 stars
4 September, 2026

Love this alternative to the OG!

[This review was collected as part of a promotion.] Our household loves Spam. This lite version is a great alternative to still getting the nostalgic spam taste but with less guilt. Perfect for my MIL who is watching their sodium intake. The kids love it as much as the OG Spam!
Joeypotter23
Did you find this review helpful?
5 out of 5 stars
4 September, 2026

I would buy this product again it was very good 👍.

[This review was collected as part of a promotion.] I was able to use this in multiple recipes, it was very tasty 😋.
Mrs. Lady
Did you find this review helpful?
4 out of 5 stars
4 September, 2026

Spam is always good.

[This review was collected as part of a promotion.] There are endless possibilities with spam. Fry it with eggs, spam musubi, basic pan fry and eat, spam fried rice,etc.
Jordy
Did you find this review helpful?
5 out of 5 stars
4 September, 2026

Just as good as the Original Version!

[This review was collected as part of a promotion.] I grew up eating spam and was delighted to see a "lite" version!
Kosmo
Did you find this review helpful?
5 out of 5 stars
4 September, 2026

Lovee

[This review was collected as part of a promotion.] This lite verson is everything! I wouldnt eat the regular often bit i would eat this
Sun
Did you find this review helpful?
5 out of 5 stars
4 September, 2026

SPAM Lite

[This review was collected as part of a promotion.] I received this product for free in exchange for my honest review. I grew on SPAM so I already know that I love the way it tastes. Usually I go for the less sodium SPAM, but was excited to try the Lite version because it contains the same amount of salt as the less sodium one and has approx. half the total fat/saturated fat as that or the original. In terms of flavor you still get that same SPAM flavor and consistency. It is a staple in my house, we usually make musubis or fried rice with it. We opted to make the fried rice version and it turned out great as usual! It was nice to know that you can get the same great flavor and have piece of mind that it is a little bit better on the waistline and there isn't as much salt in it.
queserasera
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5 out of 5 stars
4 September, 2026

Just like the regular minus the sodium

[This review was collected as part of a promotion.] This was delicious except the same and I'll definitely be buying since my parents are low sodium diet and even they were able to enjoy this with some rice and green beans. The cup was super nice and crispy. You wouldn't be able to tell that the ingredients are different.
Scawolita
Did you find this review helpful?
4 out of 5 stars
4 September, 2026

Healthy spam

[This review was collected as part of a promotion.] I received this item in exchange for my review. When cooking it, I don't see oil like the regular spam. It has little to no oil and it wasn't as salty too. I will definitely get this if I'm health conscious but I'm not so I'd rather get something that taste better.
Yummy Spam
Did you find this review helpful?
5 out of 5 stars
4 September, 2026

Convenient for a fast meal

[This review was collected as part of a promotion.] I received a free sample of this product in exchange for an honest review. I like Spam. I eat Spam once a month but it's usually the less sodium version rather than the lite version because if you're eating Spam it's not for health reasons. I eat Spam because it's easy after a long day and it keeps in my pantry for a while, I slice the Spam and fry it on both sides in a pan and eat with cooked white rice, kimchi and a fried egg. It makes for a filling meal. Either that i cook into a fried rice recipe. Now for the Lite Spam...it was actually pretty tasty. I couldn't find a difference in the taste between the Lite version and the Less Sodium version I normally get. It also fried up the same. I'll probably because get this version from now on and my doctor will be happy about it.
Frankenberry
Did you find this review helpful?
4 out of 5 stars
4 September, 2026

I would buy this again

[This review was collected as part of a promotion.] This is my favorite Spam! I really like the taste of this one. The original is a little too salty for me, but this one has a really nice, balanced flavor. It's so tasty and yummy! I ate it with rice and vegetables, and it was so good. Definitely one of my favorites!
Crystal
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5 out of 5 stars
4 September, 2026

Lighter Option To the Original

[This review was collected as part of a promotion.] Always loved spam and having this lighter option is a great! I love frying it up in a pan and adding it to other dishes for added protein. Also great to add a little bit of different texture and taste. This one taste just like the original only lighter. 10 out of 10 recommend. I did receive this as a sample to review.
Camille 88
Did you find this review helpful?
5 out of 5 stars
4 September, 2026

Classic taste just better

[This review was collected as part of a promotion.] I really enjoyed this SPAM lite. It has the same classic Spam taste we all love, just with less sodium. It's a great option when you use sauces. We sliced up ours and added unagi sauce to Go with our dinner. It was fabulous.
AJG
Did you find this review helpful?
5 out of 5 stars
3 September, 2026

Delicious

[This review was collected as part of a promotion.] Finally a spam that's less sodium but still tastes delicious! I've always find the regular spam to be a little too salty for me but this version is the perfect saltiness and still flavorful
Ling
Did you find this review helpful?
4 out of 5 stars
3 September, 2026

Super taste and generous portion

[This review was collected as part of a promotion.] This Lite pasta from Spam is decent portion size and easy to make. I highly recommend as its taste good
SeemaB
Did you find this review helpful?
5 out of 5 stars
3 September, 2026

Same great flavor!

[This review was collected as part of a promotion.] I'm always a little hesitant to try things that are "light ", but honestly Spam Light tastes every bit as good as regular Spam! The fact that it has fewer calories AND less sodium makes me want to buy regularly from now on!
Liz
Did you find this review helpful?
5 out of 5 stars
3 September, 2026

So GOOD!

[This review was collected as part of a promotion.] I've always loved how easy SPAM is to make, and the SPAM Lite is such a good option when you want that same savory, slightly salty flavor but a lighter version. I love slicing it up and pan-frying it until the edges get nice and crispy because it adds so much flavor and texture. It's also super versatile — you can have it with eggs, rice, in a sandwich, or even add it to a quick meal when you don't know what to make!
Kate
Did you find this review helpful?
5 out of 5 stars
3 September, 2026

Spam always wins

[This review was collected as part of a promotion.] Classic spam. Nothing can beat the classic spam. Even if it is lite it all taste great. Spam is Spam.
chris
Did you find this review helpful?
5 out of 5 stars
3 September, 2026

Delicious

[This review was collected as part of a promotion.] My whole family loves eating SPAM. I really like that there is a Lite version. It has less fat, less sodium, and less calories.
Joan
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