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Stand Up to Depression - by Kathi Fairbend (Paperback)

Name: Stand Up to Depression - by Kathi Fairbend (Paperback)
Brand: Outskirts Press
SKU: 93683245
Price: 14.95 USD
Availability: InStock

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Details

Highlights

Stand Up to Depression adds an entirely new dimension to the treatment of depression.
Author(s): Kathi Fairbend
106 Pages
Self Improvement, Mood Disorders

Description

Book Synopsis

Stand Up to Depression adds an entirely new dimension to the treatment of depression. This is a revolutionary guide to using one's musculature--harnessing the power of proper posture--to heal one's mind. Complete with patient vignettes and simple-to-follow exercises, this book gives readers all they need to reverse the hobbling effects of depression on the body, which can simultaneously revolutionize one's outlook and energy.

This gentle, reassuring, yet transformational program can help transform both the posture and mood of a depressed person to those of a non-depressed person.

Whether you suffer with depression, are a family member or friend of a depressed person, or are one of the large number of health care professionals who do battle with mood disorders in patients, this book opens up a new horizon of hope--the body-mind connection. Ample scientific evidence exists that posture affects mood, and mood affects posture. Now, finally, Stand Up To Depression delivers a true healing path based on that evidence.

Specifications

Dimensions (Overall): 9.0 Inches (H) x 6.0 Inches (W) x .22 Inches (D)

Weight: .34 Pounds

Suggested Age: 22 Years and Up

Sub-Genre: Mood Disorders

Genre: Self Improvement

Number of Pages: 106

Publisher: Outskirts Press

Theme: Depression

Format: Paperback

Author: Kathi Fairbend

Language: English

Street Date: October 18, 2019

TCIN: 93683245

UPC: 9781977217608

Item Number (DPCI): 247-18-4732

Origin: Made in the USA or Imported

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Shipping details

Estimated ship dimensions: 0.22 inches length x 6 inches width x 9 inches height

Estimated ship weight: 0.34 pounds

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