The Black Mental Health Workbook - by Jasmine Lamitte (Paperback)

Name: The Black Mental Health Workbook - by Jasmine Lamitte (Paperback)
SKU: 90350685
Price: 15.15 USD
Availability: InStock

The Black Mental Health Workbook - by Jasmine Lamitte (Paperback) - 1 of 1

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About this item

Highlights

Black mental health matters--care for yours Mental health challenges are intertwined with the Black experience in America, but healing is possible with the right support and guidance.
About the Author: JASMINE LAMITTE, LCSW, is a licensed clinical social worker and director of mental health for 24 schools in Los Angeles.
180 Pages
Health + Wellness, Mental Health

Description

Book Synopsis

Black mental health matters--care for yours

Mental health challenges are intertwined with the Black experience in America, but healing is possible with the right support and guidance. Take control of your narrative and work through anxiety, depression, and trauma with this workbook's tools and resources specifically designed for Black folks.

Learn why mental health matters--Uncover the systemic racism and biases that stand in the way of Black mental health to fully understand the unique challenges Black Americans face.
Deepen your understanding of you--Identify your unique stressors, traumas, and behaviors with insightful prompts and exercises that get to the root of your mental health struggles.
Build your mental health tool kit--Support your mental health and identity with coping strategies you can incorporate into your daily life, including reciting affirmations, breath work, sharing music, and more.

Feel inspired to heal with this helpful mental health journal.

About the Author

JASMINE LAMITTE, LCSW, is a licensed clinical social worker and director of mental health for 24 schools in Los Angeles. With a passion for breaking mental health stigma and supporting healing within Black communities, her expertise lies in treating trauma, depression, and anxiety for youth and families

Dimensions (Overall): 9.1 Inches (H) x 7.4 Inches (W) x .6 Inches (D)

Weight: .97 Pounds

Suggested Age: 22 Years and Up

Number of Pages: 180

Genre: Health + Wellness

Sub-Genre: Mental Health

Publisher: Callisto

Format: Paperback

Author: Jasmine Lamitte

Language: English

Street Date: December 27, 2022

TCIN: 90350685

UPC: 9781638781110

Item Number (DPCI): 247-42-1971

Origin: Made in the USA or Imported

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Shipping details

Estimated ship dimensions: 0.6 inches length x 7.4 inches width x 9.1 inches height

Estimated ship weight: 0.97 pounds

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