$25.99 when purchased online
About this item
Description
About the Book
Mental health expert and trauma therapist Dr. Anita Phillips reveals how boldly embracing your emotions is the key to living your most powerful life.Book Synopsis
NEW YORK TIMES BESTSELLER WALL STREET JOURNAL BESTSELLERToo often we've been taught to view our emotions with suspicion, seeing them as something to be suppressed, managed, or mastered. This isn't true. Emotions are not your enemy. Internal war is not your destiny. You were created to flourish. In this game-changing book, trauma therapist and mental health expert Dr. Anita Phillips reveals how embracing emotion is the key to living your most powerful life. Just as gardens thrive in good ground, the abundant life you've been seeking can only be grown in the soil of your heart.Blending faith, the latest discoveries in neurobiology, and her own research and work as a licensed therapist, Dr. Anita shows you how to cultivate a state of emotional well-being that can:- strengthen your body and reverse the effects of trauma, calm anxiety and renew your mind, andunleash a new level of spiritual power in your life.
Dimensions (Overall): 9.1 Inches (H) x 6.2 Inches (W) x 1.0 Inches (D)
Weight: .8 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 240
Genre: Religion + Beliefs
Sub-Genre: Christian Life
Publisher: Thomas Nelson
Theme: Personal Growth
Format: Hardcover
Author: Anita Phillips
Language: English
Street Date: September 19, 2023
TCIN: 88116745
UPC: 9781400232987
Item Number (DPCI): 247-45-3340
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 1 inches length x 6.2 inches width x 9.1 inches height
Estimated ship weight: 0.8 pounds
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Monisha - 1 month ago
Very detailed , new perspective on how to view and experience our emotions and God. Awesome content. It’s not a quick read, it’s a transformational read!
Conditioning the soil of our hearts!!!
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KLK - 1 month ago
This book is packed with life saving information that’s been missing not only from the church, but also from the lives of humans in general. Dr. Anita is reviving and restoring the original intent of our emotions and feelings after the world and life has desensitized many of us! Even more, the biblically rooted information that is presented within this book dispels the misconceptions that many of us have had regarding therapy and religion! If you are seeking a healthier way to understand, process, manage and/or feel your emotions, then this is definitely the book for you!
So hard to connect with this book.
1 out of 5 stars
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I love to read - 2 months ago, Verified purchaser
I tried more than 20 times to read this book. So hard to connect and understand. So many details to follow.