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The Garden Within - by Anita Phillips (Hardcover)
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About this item
Highlights
- NEW YORK TIMES BESTSELLER WALL STREET JOURNAL BESTSELLERFeatured on SUPER SOUL PODCAST hosted by Oprah Winfrey.
- Author(s): Anita Phillips
- 240 Pages
- Religion + Beliefs, Christian Life
Description
About the Book
Mental health expert and trauma therapist Dr. Anita Phillips reveals how boldly embracing your emotions is the key to living your most powerful life.Book Synopsis
NEW YORK TIMES BESTSELLER WALL STREET JOURNAL BESTSELLERFeatured on SUPER SOUL PODCAST hosted by Oprah Winfrey. Too often we've been taught to view our emotions with suspicion, seeing them as something to be suppressed, managed, or mastered. This isn't true. Emotions are not your enemy. Internal war is not your destiny. You were created to flourish. In this game-changing book, trauma therapist and mental health expert Dr. Anita Phillips reveals how embracing emotion is the key to living your most powerful life. Just as gardens thrive in good ground, the abundant life you've been seeking can only be grown in the soil of your heart.Blending faith, the latest discoveries in neurobiology, and her own research and work as a licensed therapist, Dr. Anita shows you how to cultivate a state of emotional well-being that can:- strengthen your body and reverse the effects of trauma, calm anxiety and renew your mind, andunleash a new level of spiritual power in your life.
Dimensions (Overall): 9.1 Inches (H) x 6.2 Inches (W) x 1.0 Inches (D)
Weight: .8 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 240
Genre: Religion + Beliefs
Sub-Genre: Christian Life
Publisher: Zondervan
Theme: Personal Growth
Format: Hardcover
Author: Anita Phillips
Language: English
Street Date: September 19, 2023
TCIN: 88116745
UPC: 9781400232987
Item Number (DPCI): 247-45-3340
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 1 inches length x 6.2 inches width x 9.1 inches height
Estimated ship weight: 0.8 pounds
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4.5 out of 5 stars with 8 reviews
83% would recommend
6 recommendations
5 out of 5 stars
Thumbs up graphic, would recommend
20 July, 2024Verified purchase
ABSOLUTELY AMAZING!!!
This book is ABSOLUTELY AMAZING!!! I think everyone should have this book & read it! It is an eye opener that shows how we Truly have a garden within us that have to be maintained, nutured, & watered to be healthy & thrive! ♥️📚
5 out of 5 stars
Thumbs up graphic, would recommend
4 June, 2024
Highly Recommend!
Well written and easy to understand. Uses fact based scientific research and biblical truths together to show how our emotions and our brain must be tended to and cared for.
5 out of 5 stars
Thumbs up graphic, would recommend
24 February, 2024Verified purchase
A must have book
I love the simplicity and depth of this book. Such an eye opener.
5 out of 5 stars
Thumbs up graphic, would recommend
3 November, 2023
Wow!
Very detailed , new perspective on how to view and experience our emotions and God. Awesome content. It’s not a quick read, it’s a transformational read!
5 out of 5 stars
Thumbs up graphic, would recommend
21 October, 2023
Conditioning the soil of our hearts!!!
This book is packed with life saving information that’s been missing not only from the church, but also from the lives of humans in general. Dr. Anita is reviving and restoring the original intent of our emotions and feelings after the world and life has desensitized many of us! Even more, the biblically rooted information that is presented within this book dispels the misconceptions that many of us have had regarding therapy and religion! If you are seeking a healthier way to understand, process, manage and/or feel your emotions, then this is definitely the book for you!
1 out of 5 stars
Thumbs down graphic, would not recommend
14 October, 2023Verified purchase
So hard to connect with this book.
I tried more than 20 times to read this book. So hard to connect and understand. So many details to follow.