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Stop Overthinking - by Molly Burford (Paperback)

Name: Stop Overthinking - by Molly Burford (Paperback)
Brand: Adams Media Corporation
SKU: 92387978
Price: 15.34 USD
Availability: InStock

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Details

Highlights

Beat decision paralysis and break those overthinking spirals once and for all with these engaging exercises, journal prompts, and fun, effective tips to redirect and calm your brain.
Author(s): Molly Burford
176 Pages
Self Improvement, Self

Description

About the Book

"While it's natural to worry about the small things in life, getting stuck on this track can very easily veer into the territory of overthinking -- a detrimental barrier that can lead to decision paralysis, a lack of focus and/or productivity, and an inability to solve even basic problems. Stop Overthinking provides creative distraction techniques to help refocus your brain and eliminate the cycle of negative thoughts that come with overthinking. Loaded with activities, journal prompts, coloring pages, and more, this book is a relaxing and engaging distraction for anyone trapped in a relentless rumination." -- from Amazon.com

Book Synopsis

Beat decision paralysis and break those overthinking spirals once and for all with these engaging exercises, journal prompts, and fun, effective tips to redirect and calm your brain.

While it's natural to worry about the small things in life, getting stuck on this track can very easily veer into the territory of overthinking--a detrimental barrier that can lead to decision paralysis, a lack of focus and/or productivity, and an inability to solve even basic problems.

Stop Overthinking provides creative distraction techniques to help refocus your brain and eliminate the cycle of negative thoughts that come with overthinking. Loaded with activities, journal prompts, coloring pages, and more, this book is a relaxing and engaging distraction for anyone trapped in a relentless rumination.

Specifications

Dimensions (Overall): 7.51 Inches (H) x 5.56 Inches (W) x .44 Inches (D)

Weight: .47 Pounds

Suggested Age: 22 Years and Up

Sub-Genre: Self

Genre: Self Improvement

Number of Pages: 176

Publisher: Adams Media Corporation

Theme: Stress Management, Management

Format: Paperback

Author: Molly Burford

Language: English

Street Date: March 11, 2025

TCIN: 92387978

UPC: 9781507223642

Item Number (DPCI): 247-36-0076

Origin: Made in the USA or Imported

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Shipping & Returns

Shipping details

Estimated ship dimensions: 0.44 inches length x 5.56 inches width x 7.51 inches height

Estimated ship weight: 0.47 pounds

We regret that this item cannot be shipped to PO Boxes.

This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO, Alaska, Hawaii

Return details

This item can be returned to any Target store or Target.com.

This item must be returned within 90 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest.

See the return policy for complete information.