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Stop Overthinking - by Molly Burford (Paperback) - 1 of 1

Stop Overthinking - by Molly Burford (Paperback)

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About this item

Highlights

  • Beat decision paralysis and break those overthinking spirals once and for all with these engaging exercises, journal prompts, and fun, effective tips to redirect and calm your brain.
  • Author(s): Molly Burford
  • 176 Pages
  • Self-Help, Self-Management

Description



About the Book



"While it's natural to worry about the small things in life, getting stuck on this track can very easily veer into the territory of overthinking -- a detrimental barrier that can lead to decision paralysis, a lack of focus and/or productivity, and an inability to solve even basic problems. Stop Overthinking provides creative distraction techniques to help refocus your brain and eliminate the cycle of negative thoughts that come with overthinking. Loaded with activities, journal prompts, coloring pages, and more, this book is a relaxing and engaging distraction for anyone trapped in a relentless rumination." -- from Amazon.com



Book Synopsis



Beat decision paralysis and break those overthinking spirals once and for all with these engaging exercises, journal prompts, and fun, effective tips to redirect and calm your brain.

While it's natural to worry about the small things in life, getting stuck on this track can very easily veer into the territory of overthinking--a detrimental barrier that can lead to decision paralysis, a lack of focus and/or productivity, and an inability to solve even basic problems.

Stop Overthinking provides creative distraction techniques to help refocus your brain and eliminate the cycle of negative thoughts that come with overthinking. Loaded with activities, journal prompts, coloring pages, and more, this book is a relaxing and engaging distraction for anyone trapped in a relentless rumination.

Dimensions (Overall): 7.51 Inches (H) x 5.56 Inches (W) x .44 Inches (D)
Weight: .47 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 176
Genre: Self-Help
Sub-Genre: Self-Management
Publisher: Adams Media Corporation
Theme: Stress Management
Format: Paperback
Author: Molly Burford
Language: English
Street Date: March 11, 2025
TCIN: 92387978
UPC: 9781507223642
Item Number (DPCI): 247-36-0076
Origin: Made in the USA or Imported
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Shipping details

Estimated ship dimensions: 0.44 inches length x 5.56 inches width x 7.51 inches height
Estimated ship weight: 0.47 pounds
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