$16.37 sale price when purchased online
$17.99 list price
Target Online store #3991
About this item
Highlights
- Beat decision paralysis and break those overthinking spirals once and for all with these engaging exercises, journal prompts, and fun, effective tips to redirect and calm your brain.
- Author(s): Molly Burford
- 176 Pages
- Self Improvement, Self
Description
Book Synopsis
Beat decision paralysis and break those overthinking spirals once and for all with these engaging exercises, journal prompts, and fun, effective tips to redirect and calm your brain. While it's natural to worry about the small things in life, getting stuck on this track can very easily veer into the territory of overthinking--a detrimental barrier that can lead to decision paralysis, a lack of focus and/or productivity, and an inability to solve even basic problems. Stop Overthinking provides creative distraction techniques to help refocus your brain and eliminate the cycle of negative thoughts that come with overthinking. Loaded with activities, journal prompts, coloring pages, and more, this book is a relaxing and engaging distraction for anyone trapped in a relentless rumination.Dimensions (Overall): 7.51 Inches (H) x 5.56 Inches (W) x .44 Inches (D)
Weight: .47 Pounds
Suggested Age: 22 Years and Up
Sub-Genre: Self
Genre: Self Improvement
Number of Pages: 176
Publisher: Adams Media Corporation
Theme: Stress Management, Management
Format: Paperback
Author: Molly Burford
Language: English
Street Date: March 11, 2025
TCIN: 92387978
UPC: 9781507223642
Item Number (DPCI): 247-36-0076
Origin: Made in the USA or Imported
If the item details above aren’t accurate or complete, we want to know about it.
Shipping details
Estimated ship dimensions: 0.44 inches length x 5.56 inches width x 7.51 inches height
Estimated ship weight: 0.47 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO
Return details
This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
See the return policy for complete information.
Guests also viewed
$9.69
MSRP $16.99
$14.99 - $23.99
MSRP $18.99 - $24.99
$15.39 - $18.99
MSRP $18.99 - $27.99
4.9 out of 5 stars with 51 ratings
Discover more options
$12.93
MSRP $13.95
$11.99
MSRP $14.99
$22.49
MSRP $24.97
$15.39 - $17.99
MSRP $18.99 - $22.99