Back to SchoolCollegeGroceryClothing, Shoes & AccessoriesHomeOutdoor Living & GardenFurnitureKitchen & DiningElectronicsVideo GamesToysSports & OutdoorsMovies, Music & BooksBabyHousehold EssentialsBeautyUlta Beauty at TargetPersonal CareHealthPetsSchool & Office SuppliesArts, Crafts & SewingParty SuppliesLuggageGift IdeasGift CardsCharacter ShopBullseye’s PlaygroundTarget OpticalClearanceTarget New Arrivals Target Finds #TargetStylePrideLGBTQIA+ ShopBlack Beyond MeasureMás QueWomen-Owned Brands at TargetAsian-Owned Brands at Target Top DealsTarget Circle DealsWeekly AdShop Order PickupShop Same Day DeliveryRegistryRedCardTarget CircleFind Stores

Sponsored

Superlife - by Darin Olien (Paperback)

Superlife - by  Darin Olien (Paperback) - image 1 of 1
Superlife - by  Darin Olien (Paperback) - image 1 of 1
$10.19 sale price when purchased online
$19.99 list price

About this item

Highlights

  • In this groundbreaking health and lifestyle guide, Darin Olien--superfoods expert, nutritionist, creator of Shakeology, and co-host of the Netflix docuseries Down to Earth with Zac Efron--provides the key to understanding and utilizing five life forces, the sole factors that determine whether or not we will be healthy, fit, and free of illness.In Superlife, Darin Olien provides us with an entirely new way of thinking about health and wellbeing by identifying what he calls the life forces: Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization.
  • Author(s): Darin Olien
  • 320 Pages
  • Health + Wellness, Diet & Nutrition

Description



About the Book



Olien provides us with an entirely new way of thinking about health and well-being by identifying what he calls the life forces: quality nutrition, hydration, detoxification, oxygenation, and alkalization. Olien demonstrates ... how to maintain these processes, thereby allowing our bodies to do the rest.



Book Synopsis



In this groundbreaking health and lifestyle guide, Darin Olien--superfoods expert, nutritionist, creator of Shakeology, and co-host of the Netflix docuseries Down to Earth with Zac Efron--provides the key to understanding and utilizing five life forces, the sole factors that determine whether or not we will be healthy, fit, and free of illness.

In Superlife, Darin Olien provides us with an entirely new way of thinking about health and wellbeing by identifying what he calls the life forces: Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization. Olien demonstrates in great detail how to maintain these processes, thereby allowing our bodies to do the rest. He tells us how we can maintain healthy weight, prevent even the most serious of diseases, and feel great. He explains that all of this is possible without any of the restrictive or gimmicky diet plans that never work in the long term.

Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he has created a unique and proven formula for maximizing our bodies' potential. He also includes a "How-to-eat" user's guide with a shopping list, advice on "what to throw away," a guide to creating a healthy, balanced diet plan, and advice on how to use supplements effectively.

Written in Olien's engaging conversational style, Superlife is a one-of-a-kind comprehensive look at dieting and nutrition, a timeless and essential guide to maintaining the human body and maximizing its potential.



From the Back Cover



We all know what it means to live well. We try to eat well, exercise, meditate, and add just the right amount of kale to our green juice. And it can start to feel complicated. But all too often, we forget that our bodies already know how to do this.

Nutritionist and superfoods expert Darin Olien reminds us that we can maximize our body's natural potential by focusing on the five simple forces--Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization--that determine whether we will be healthy, fit, and free of illness.

Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he explains how to maintain healthy weight, prevent even the most serious of diseases, and feel great--all without restrictive, gimmicky, or complicated diet plans that never work in the long term.

Full of simple fixes, easy-to-follow to-do lists, grocery lists, indispensable guides to supplementing, and more, SuperLife is your kick start to eternal awesomeness. With a comprehensive, holistic, and unique approach to wellness, Olien teaches you how to harness the superpowers of food, water, oxygen, and pH balance to live your best life today, tomorrow, and on into the future.



Review Quotes




"Darin has a sincere passion for health, and has proven that by creating this easy to follow manual for achieving our greatest life possible. He doesn't just write about eating, moving and feeling great--he lives it with every breath, and it shows." -- Laird Hamilton, world-renowned Waterman, and New York Times bestselling author of Force of Nature: Mind, Body, Soul, and, of Course, Surfing

"Darin has dedicated his life to finding the answers and the best possible science available. I respect great information, but I appreciate it even more when someone delivers it in a way I can understand and use. This book is a great guide." -- Gabrielle Reece, author of Big Girl in the Middle and My Foot Is Too Big for the Glass Slipper

"Eternal awesomeness! Who wouldn't want that? All you need to do is focus on the Five Life Forces and your body will do the rest. Darin shows you exactly what to do, step by step, so that you can live big, laugh more, and maximize your potential." -- Tony Horton, creator of P90X and author of The Big Picture


Dimensions (Overall): 7.9 Inches (H) x 5.3 Inches (W) x .8 Inches (D)
Weight: .55 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 320
Genre: Health + Wellness
Sub-Genre: Diet & Nutrition
Publisher: Harper Paperbacks
Theme: Nutrition
Format: Paperback
Author: Darin Olien
Language: English
Street Date: January 3, 2017
TCIN: 51750060
UPC: 9780062297198
Item Number (DPCI): 248-32-2408
Origin: Made in the USA or Imported
If the item details above aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 0.8 inches length x 5.3 inches width x 7.9 inches height
Estimated ship weight: 0.55 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: United States Minor Outlying Islands, American Samoa (see also separate entry under AS), Puerto Rico (see also separate entry under PR), Northern Mariana Islands, Virgin Islands, U.S., APO/FPO, Guam (see also separate entry under GU)

Return details

This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
See the return policy for complete information.
5.0 out of 5 stars with 4 reviews
100% would recommend
2 recommendations

(no review title)

5 out of 5 stars
Thumbs up graphic, would recommend
Sjd - 4 years ago
Great book! Very interesting and great new outlook on health and wellness!
2 guests found this review helpful. Did you?

With every cent

5 out of 5 stars
Thumbs up graphic, would recommend
Clean Eating - 4 years ago
Life changing info. Sensible eating style. Easy read.
1 guest found this review helpful. Did you?

Get top deals, latest trends, and more.

Privacy policy

Footer

About Us

About TargetCareersNews & BlogTarget BrandsBullseye ShopSustainability & GovernancePress CenterAdvertise with UsInvestorsAffiliates & PartnersSuppliersTargetPlus

Help

Target HelpReturnsTrack OrdersRecallsContact UsFeedbackAccessibilitySecurity & FraudTeam Member Services

Stores

Find a StoreClinicPharmacyOpticalMore In-Store Services

Services

Target Circle™Target Circle™ CardTarget Circle 360™Target AppRegistrySame Day DeliveryOrder PickupDrive UpFree 2-Day ShippingShipping & DeliveryMore Services
PinterestFacebookInstagramXYoutubeTiktokTermsCA Supply ChainPrivacyCA Privacy RightsYour Privacy ChoicesInterest Based AdsHealth Privacy Policy