The Boundaries Workbook - by Jake Morrill (Paperback)

Book Synopsis

Set and maintain clear boundaries in every facet of your life

Healthy boundaries define what you're willing to accept from others--and yourself. But learning to speak up for your needs and say no without feeling guilty takes some practice. This workbook offers insights and exercises to help you set, communicate, and uphold clear and consistent boundaries--so you can enjoy more rewarding relationships and start living the life you truly want.

What sets this boundaries book apart:

• The basics of boundary-setting--Understand your needs, find freedom from limiting beliefs about yourself, and create boundaries that support your overall well-being.
• An array of engaging exercises--Explore writing prompts, actionable scripts, and mindfulness activities that help you maintain your boundaries and practice self-care.
• Additional support--Complete this workbook on its own or in conjunction with The Boundaries Journal for extra guidance and self-reflection.

Learn how to set realistic limitations and prioritize your well-being with The Boundaries Workbook.

Review Quotes

"The Boundaries Workbook by Jake Morrill is a user-friendly resource for reflection and action about one of the critical puzzles of family life, how to balance adequate emotional connection with adequate emotional space. It is clearly written, contains usable reflection worksheets, and will help people take strategic actions toward improved relationships. It is particularly useful for those who are hyper-adaptive to others and may feel depressed or confused as a result. It contains useful guidance for those who adapt too much to their children or parents." --Erik Thompson, leadership psychologist, Thompson Leadership Development

"Often, the most important step toward maturity is the ability to observe yourself. Jake Morrill brings his zeal for helping others to this workbook and gives folks a way to begin to think about how they are able to be responsible for self." --Amie Post, LCMFT

About the Author

JAKE MORRILL, LMFT, is a therapist, leadership coach, and minister supporting people to be brave, clear, and effective in relationships at work and at home. He holds degrees from Harvard Divinity School and the Iowa Writers' Workshop. An associate faculty member at the Bowen Center for the Study of the Family and a frequent presenter on Bowen Family Systems Theory, he's the author of four previous books.​