The Codependency Workbook - (Recovering from Codependency) by Krystal Mazzola (Paperback)

Book Synopsis

Free yourself from codependency with evidence-based tools and exercises

Reclaim your sense of self and reclaim your life. From the author of The Codependency Recovery Plan, this workbook is a comprehensive resource filled with research-based strategies and activities for people seeking to break out of their codependent patterns and reestablish boundaries.

Based in cognitive behavioral therapy (CBT), these practical exercises are designed to help you set goals, challenge and replace negative thoughts, identify your triggers, manage conflicts, and reduce stress. Moments of reflection at the end of each chapter provide helpful summaries as well as motivation to move forward in your recovery.

The Codependency Workbook includes:

• In-depth explanations―Better understand what it means to be codependent, how it relates to addiction, and the ways that CBT can help you address it.
• Modular approaches―Triage your biggest and most immediate concerns with help from exercises that you can complete in any order.
• Easy-to-use strategies―Make it simple to find the time and energy to heal using exercises that are both straightforward and don't take long to complete.

Break free from codependency and become independent with effective, evidence-based tools.

Review Quotes

"[An] excellent workbook for those that are codependent or dealing with codependent people. This book is factual but easy to read. It provides relatable scenarios with questions for you to think about how you can respond." -- Customer Review

"The author did an amazing job applying cognitive behavioral therapy to the realm of codependency. I have been working in healthcare for almost 40 years and this book definitely makes my top 10 workbooks list." -- Customer Review

"This is a very practical workbook to help you identify and work through your codependency issues. The writing prompts have been very helpful. I would highly recommend this." -- Customer Review