Recovering from Narcissistic Mothers - by Ellen Biros (Paperback)

Book Synopsis

Begin to heal and recover from your narcissistic mother

As the daughter of a mother with narcissistic personality disorder (NPD), healing from childhood narcissistic abuse begins by understanding what happened to you and how it affects your life as an adult. This workbook helps you process these difficult emotions and experiences so you can recover from trauma and break the cycle of narcissistic abuse.

• An intro to NPD--Get a clear explanation of what narcissism really is and why narcissistic people often abuse those around them.
• Your relationship with your mother--Understand the dynamic between daughters and narcissistic mothers, including common relationship traits like role reversal, codependency, attachment, and enabling.
• Tools for healing--Discover evidence-based prompts and exercises to help you work through your experiences, practice self-care, and move forward with confidence.

Find validation and support in this compassionate workbook for daughters of narcissistic mothers.

Review Quotes

"Everything will make sense after completing this workbook; Ellen Biros left nothing undone! Recovering from Narcissistic Mothers is chock-full of education, exercises, tools, and techniques to help you understand your relationship with your mother; its effects on your thoughts, feelings, and behaviors; and most importantly, how to fully recover and confidently move forward in your life. Straightforward, easy to read, and easy to understand! Ellen's expertise on the subject shines through on every page. I will be recommending this book to many of my clients!" --Tanya Primo Jones, psychotherapist and certified alcohol and drug counselor

"Here is a book for daughters motivated to heal. Ellen's expertise is evident within the words of each page and throughout the well-organized chapters of this workbook. Prioritizing 15 minutes a day will offer a gem of hope with each read. I am happy to add this guide to the resources I recommend to other therapists as well as clients who are motivated to heal from emotionally disconnected mothers." --Maurya Glaude, Ph.D., MSW, LCSW-BACS, Tulane University, professor of practice and owner of 30 Days of Wellness, LLC

"If you're looking for a practical and thorough guide to help you navigate the trauma of maternal narcissistic abuse, this workbook has it all! Whether you're questioning how this relationship affected you, or you're ready to dive deeper into the how-tos of coping and healing, this book is for you. Ellen's clinical expertise and compassion shine through on each page. As a therapist in private practice, I look forward to recommending this workbook to many of my clients." --Dawna Drury, LCSW, owner of A New Dawn Counseling, LLC

"The term narcissist gets thrown around rather loosely these days. Ellen's workbook clearly defines what makes a true narcissist and drills down further to the unique impact that personality has on the mother-daughter relationship. The workbook facilitates learning and healing without being intimidating. Highly recommend for daughters who've asked themselves "wait, am I the crazy one here?"" --Lisa Kelley, LCSW

"Wonderful book that leads the reader on a journey to clarity, acceptance, and action. This book is a great read for individuals and therapists alike. The activities support learning and truly offer a path to recovery." --Heidi Breaux, clinician

About the Author

ELLEN BIROS, MS, LCSW, C-PD, is a licensed clinical social worker and certified personality disorder treatment provider who has been practicing social work for over 20 years. In her private practice, she specializes in the assessment and treatment of individuals with personality disorders, substance abuse issues, and emotional regulation problems