The Dopamine Code Workbook - by Sydney Ceruto (Paperback)

Book Synopsis

Reshape your brain--and break the Dopamine Code! Developed by leading cognitive and behavioral neuroscientist Dr. Sydney Ceruto, this workbook fosters healthy dopamine-building habits and empowers you to boost motivation, focus, and mood--without the crash of overstimulation or burnout.

Do you ever feel like you can't get yourself to start something, follow through on it, or feel genuinely fulfilled? Dopamine is part of the reason why: this brain chemical drives motivation, focus, and satisfaction. In The Dopamine Code Workbook, you'll find interactive exercises and tools that help you better understand your brain and rewire it for more happiness!

Neuroscientist Dr. Sydney Ceruto teaches you how to apply the science of dopamine to your daily routine so you can feel more energized, focused, and content. You'll discover the basics of dopamine, along with prompts that help you apply what you've learned, like:
-Mapping your dopamine day to recognize when you feel energized, restless, or pulled toward quick hits of stimulation
-Building a dopamine menu of healthy rewards for long-term satisfaction
-Tracking cravings and emotional shifts to better understand what drives them
-Designing your "golden hours" around the times your brain works best
-And more!

The Dopamine Code Workbook is a powerful guide to rediscovering your spark, feeling more grounded, and reconnecting with what makes you happy. A happier and more productive life is within reach...it's time to crack the dopamine code!

About the Author

Dr. Sydney Ceruto is a neuroscientist and the founder of MindLAB Neuroscience, where for more than two decades she has applied neuroscience to how people think, decide, and change. She holds a PhD in behavioral and cognitive neuroscience from New York University and master's degrees in clinical psychology and business psychology from Yale University, and she lectures in the Wharton Executive Development Program at the University of Pennsylvania. The pioneer of Real-Time Neuroplasticity(TM), she works closely with a small number of individuals at any one time to rewire the neural patterns behind their behavior, decisions, and emotional responses. Her work has been featured in Forbes, USA TODAY, Newsweek, and Business Insider. She is the author of The Dopamine Code and its companion, The Dopamine Code Workbook.