The Autistic Burnout Workbook - (Self-Care for Autistic People) by Megan Anna Neff (Paperback)
$17.66 sale price when purchased online
$18.99 list price
Target Online store #3991
About this item
Highlights
- Navigate the challenging terrain of autistic burnout with expert guidance, insightful visuals, and transformative exercises designed to help you pursue your own recovery from neurodivergent psychologist Dr. Megan Neff.
- Author(s): Megan Anna Neff
- 240 Pages
- Psychology, Psychopathology
- Series Name: Self-Care for Autistic People
Description
Book Synopsis
Navigate the challenging terrain of autistic burnout with expert guidance, insightful visuals, and transformative exercises designed to help you pursue your own recovery from neurodivergent psychologist Dr. Megan Neff. Feeling burnt out? You're not alone. Autistic burnout is a challenge faced by many individuals on the autistic spectrum. And The Autistic Burnout Workbook is here to help. This transformative guide is designed to empower individuals on the autism spectrum to manage and overcome burnout. Crafted with empathy and insight, this workbook provides practical strategies and exercises to help you navigate the unique challenges associated with burnout. Through interactive prompts and activities, The Autistic Burnout Workbook teaches individuals how to identify triggers, manage sensory overload, and build resilience. It encourages self-reflection and cultivates a supportive environment for personal growth. This user-friendly workbook is a proactive approach to mental health, promoting self-care and fostering a sense of control that makes it a lifeline for those grappling with the realities of autistic burnout.Dimensions (Overall): 9.1 Inches (H) x 6.9 Inches (W) x .8 Inches (D)
Weight: .8 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 240
Genre: Psychology
Sub-Genre: Psychopathology
Series Title: Self-Care for Autistic People
Publisher: Adams Media Corporation
Theme: Autism Spectrum Disorders
Format: Paperback
Author: Megan Anna Neff
Language: English
Street Date: March 11, 2025
TCIN: 92388528
UPC: 9781507223062
Item Number (DPCI): 247-36-3041
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.8 inches length x 6.9 inches width x 9.1 inches height
Estimated ship weight: 0.8 pounds
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