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The Somatic Therapy Handbook - by Cher Hampton (Paperback)

Name: The Somatic Therapy Handbook - by Cher Hampton (Paperback)
Brand: Fidna Publishing
SKU: 90767648
Price: 17.36 USD
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About this item

Details

Highlights

Do you feel overwhelmed, stuck, or lost within your own body and mind?Discover the power of somatic therapy in this book.
Author(s): Cher Hampton
164 Pages
Body + Mind + Spirit, Mindfulness & Meditation

Description

Book Synopsis

Do you feel overwhelmed, stuck, or lost within your own body and mind?

Discover the power of somatic therapy in this book. Dive into a transformative journey of healing trauma, nurturing the mind-body connection, and feeling more at ease in stressful times. This comprehensive guide offers practical self-soothing techniques that empower you to navigate life's challenges with resilience and balance.

Immerse yourself in proven methods to release trauma, restore emotional balance, and cultivate inner harmony. Explore the art of mind-body integration through expert insights and step-by-step exercises. Discover how the body holds the key to unlocking suppressed emotions and trauma responses, paving the way to a life of renewed well-being.

Whether you're seeking liberation from past wounds, seeking to enhance emotional intelligence, or simply yearning for relaxation techniques, this handbook is your compass to a more empowered, vibrant existence. Equip yourself with tools to alleviate stress and reconnect with your body.

Experience this holistic way of healing in 'The Somatic Therapy Handbook. It's the first step toward a healthier, happier, and more integrated version of yourself.

What does this book bring you:

Techniques to understand and utilize the mind-body connection for healing and personal growth.
Learn to release and process emotional and physical tension, facilitating healing from past trauma.
Practical tools to manage stress, regulate the nervous system, and enhance emotional resilience.
It helps recognizing bodily sensations and their connection to emotions.

Begin your journey to resilience, self-awareness, and profound transformation today and find your way back to your body.

Specifications

Dimensions (Overall): 8.5 Inches (H) x 5.5 Inches (W) x .38 Inches (D)

Weight: .43 Pounds

Suggested Age: 22 Years and Up

Number of Pages: 164

Genre: Body + Mind + Spirit

Sub-Genre: Mindfulness & Meditation

Publisher: Fidna Publishing

Format: Paperback

Author: Cher Hampton

Language: English

Street Date: October 9, 2023

TCIN: 90767648

UPC: 9789083354767

Item Number (DPCI): 247-22-0425

Origin: Made in the USA or Imported

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Shipping & Returns

Shipping details

Estimated ship dimensions: 0.38 inches length x 5.5 inches width x 8.5 inches height

Estimated ship weight: 0.43 pounds

We regret that this item cannot be shipped to PO Boxes.

This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO, Alaska, Hawaii

Return details

This item can be returned to any Target store or Target.com.

This item must be returned within 90 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest.

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