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Together We Heal - by  Max Strom (Hardcover) - 1 of 1

Together We Heal - by Max Strom (Hardcover)

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About this item

Highlights

  • A powerful guide to healing anxiety, grief, and loneliness by reconnecting to our breath, our emotions, and each other.
  • About the Author: Max Strom is a global speaker, trainer, and author known for inspiring and impacting the lives of people from all walks of life, teaching breathing patterns for emotional healing and personal transformation worldwide for 30 years.
  • 288 Pages
  • Body + Mind + Spirit, Inspiration & Personal Growth

Description



Book Synopsis



A powerful guide to healing anxiety, grief, and loneliness by reconnecting to our breath, our emotions, and each other.

In a world overflowing with noise yet starved for genuine connection, more of us than ever live with the quiet conviction that we are alone, unseen, and emotionally malnourished. We scroll through our days with tight chests, sleepless nights, and a sense of dread we've been told is permanent. We're urged to medicate our pain, distract ourselves with screens, and "stay strong" through heartbreaks that go unspoken and unseen. But what if anxiety, loneliness, and grief aren't life sentences--or signs of a broken mind--but signals from a human heart desperate to heal?

Drawing on thirty years of teaching breathwork and working with thousands around the world, Max Strom reveals a radical truth: most of what we call "mental health" is, in fact, emotional and social health--wounds caused not by chemical imbalance but by disconnection, suppression, and abandonment during our darkest moments. Science can mend bones and map the brain, but it cannot heal a broken heart. Only we can do that--through breath, courage, and community.

With profound compassion and extraordinary clarity, Together We Heal shows readers how to release the buried emotions that fuel anxiety and panic attacks; how to use simple, powerful breathing techniques now embraced by therapists and psychologists; and how to restore the lost art of caring for one another in times of crisis. You'll learn why intentional breathwork unlocks stuck memories and grief, why emotional pain lingers for decades when ignored, and why no technique can succeed unless we rebuild what modern society has forgotten: how to show up for each other.

Part moving manifesto, part practical guide, this book offers a path out of fear and isolation and toward a life of calm, connection, and belonging. It teaches readers not just how to breathe more freely, but how to live more fully--and how to stand beside one another with strength, grace, and openhearted presence.

The world's heart is broken. This book is the invitation--and the roadmap--to mend it, one breath and one human connection at a time.



About the Author



Max Strom is a global speaker, trainer, and author known for inspiring and impacting the lives of people from all walks of life, teaching breathing patterns for emotional healing and personal transformation worldwide for 30 years. A dynamic speaker, Max has given four TEDx Talks. His Breathe to Heal TEDx talk reaching over four million views on YouTube and counting. Max has authored two inspiring books: There is No APP for Happiness, and A Life Worth Breathing, published in five languages and used as required reading in many yoga trainings. Max presents keynote addresses worldwide at well-being conferences, corporations, and medical conferences. In addition to in-person events, Max also offers his teachings online through several in-depth video courses, video and audio seminars, livestream events, and one-to-one coaching sessions. Max is based in the Netherlands.
Dimensions (Overall): 9.0 Inches (H) x 6.0 Inches (W)
Weight: 1.06 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 288
Genre: Body + Mind + Spirit
Sub-Genre: Inspiration & Personal Growth
Publisher: Skyhorse Publishing
Format: Hardcover
Author: Max Strom
Language: English
Street Date: October 13, 2026
TCIN: 1010075802
UPC: 9781510787575
Item Number (DPCI): 247-04-8777
Origin: Made in the USA or Imported
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Shipping details

Estimated ship dimensions: 1 inches length x 6 inches width x 9 inches height
Estimated ship weight: 1.06 pounds
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Q: How many pages does the book contain?

submitted by AI Shopping Assistant - 28 days ago
  • A: The book contains a total of 288 pages.

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Q: What is the main focus of the book?

submitted by AI Shopping Assistant - 28 days ago
  • A: The book focuses on healing anxiety, grief, and loneliness through breath, emotions, and human connection.

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Q: What age group is this book suitable for?

submitted by AI Shopping Assistant - 28 days ago
  • A: The book is suggested for readers aged 22 years and up.

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Q: What techniques does the book teach for emotional healing?

submitted by AI Shopping Assistant - 28 days ago
  • A: It teaches powerful breathing techniques and emphasizes the importance of community and emotional support.

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Q: Who is the author of this book?

submitted by AI Shopping Assistant - 28 days ago
  • A: The author is Max Strom, a global speaker and trainer with 30 years of experience in emotional healing.

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