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Why We Sleep - by Matthew Walker

Why We Sleep - by Matthew Walker - image 1 of 1
Why We Sleep - by Matthew Walker - image 1 of 1
$16.49 sale price when purchased online
$28.99 list price

About this item

Highlights

  • "Why We Sleep is an important and fascinating book...Walker taught me a lot about this basic activity that every person on Earth needs.
  • Author(s): Matthew Walker
  • 368 Pages
  • Health + Wellness, Sleep

Description



About the Book



"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.



Book Synopsis



"Why We Sleep is an important and fascinating book...Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you." --Bill Gates

A New York Times bestseller and international sensation, this "stimulating and important book" (Financial Times) is a fascinating dive into the purpose and power of slumber.

Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life--eating, drinking, and reproducing--the purpose of sleep remained elusive.

An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now, preeminent neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming. Within the brain, sleep enriches our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming mollifies painful memories and creates a virtual reality space in which the brain melds past and present knowledge to inspire creativity.

Walker answers important questions about sleep: how do caffeine and alcohol affect sleep? What really happens during REM sleep? Why do our sleep patterns change across a lifetime? How do common sleep aids affect us and can they do long-term damage? Charting cutting-edge scientific breakthroughs, and synthesizing decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood, and energy levels; regulate hormones; prevent cancer, Alzheimer's, and diabetes; slow the effects of aging; increase longevity; enhance the education and lifespan of our children, and boost the efficiency, success, and productivity of our businesses. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book.



Review Quotes




"Fascinating ... Walker describes how our resting habits have changed throughout history; the connection between sleep, chronic disease, and life span; and why the pills and aids we use to sleep longer and deeper are actually making our nights worse. Most important, he gives us simple, actionable ways to get better rest--tonight."
--Men's Journal

"The director of UC Berkeley's Sleep and Neuroimaging Lab explores the purpose of slumber. Understanding the 'why, ' it turns out, just might help you with the 'how to.'"
--People

"This is a stimulating and important book which you should read in the knowledge that the author is, as he puts it, 'in love with everything that sleep is and does.' But please do not begin it just before bedtime."
--Financial Times

"A thoughtful tour through the still dimly understood state of being asleep ... Why We Sleep is a book on a mission. Walker is in love with sleep and wants us to fall in love with sleep, too. And it is urgent. He makes the argument, persuasively, that we are in the midst of a 'silent sleep loss epidemic' that poses 'the greatest public health challenge we face in the 21st century' ... Why We Sleep mounts a persuasive, exuberant case for addressing our societal sleep deficit and for the virtues of sleep itself. It is recommended for night-table reading in the most pragmatic sense."
--New York Times Book Review

"A neuroscientist has found a revolutionary way of being cleverer, more attractive, slimmer, happier, healthier and of warding off cancer -- a good night's shut-eye ... It's probably a little too soon to tell you that Why We Sleep saved my life, but I can tell you that it's been an eye-opener."
--The Guardian

"Why We Sleep is simply a must-read. World-renowned neuroscientist and sleep expert Matthew Walker takes us on a fascinating and indispensable journey into the latest understandings of the science of sleep. And the book goes way beyond satisfying intellectual curiosity, as it explores the cognitive, health, safety and business consequences of compromising the quality and quantity of our sleep; insights that may change the way you live your life. In these super-charged, distracting times it is hard to think of a book that is more important to read than this one."
--Adam Gazzaley, co-author of The Distracted Mind, founder and executive director of Neuroscape, and Professor of Neurology, Physiology, and Psychiatry at University of California, San Francisco

"Most of us have no idea what we do with a third of our lives. In this lucid and engaging book, Matt Walker explains the new science that is rapidly solving this age-old mystery. Why We Sleep is a canny pleasure that will have you turning pages well past your bedtime."
--Daniel Gilbert, professor of psychology at Harvard and author of Stumbling on Happiness

"In Why We Sleep, Dr. Matt Walker brilliantly illuminates the night, explaining how sleep can make us healthier, safer, smarter, and more productive. Clearly and definitively, he provides knowledge and strategies to overcome the life-threatening risks associated with our sleep-deprived society. Our universal need for sleep ensures that every reader will find value in Dr. Walker's insightful counsel."
--Mark R. Rosekind, Ph.D., former NHTSA Administrator, NTSB member, and NASA scientist

"Walker is a scientist but writes for the layperson, illustrating tricky concepts with easily grasped analogies. Of particular interest to business owners, educators, parents, and government officials, and anyone who has ever suffered from a poor night's sleep."
--Library Journal, starred review

Dimensions (Overall): 9.1 Inches (H) x 6.2 Inches (W) x 1.3 Inches (D)
Weight: 1.2 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 368
Genre: Health + Wellness
Sub-Genre: Sleep
Publisher: Scribner Book Company
Format: Hardcover
Author: Matthew Walker
Language: English
Street Date: October 3, 2017
TCIN: 52739838
UPC: 9781501144318
Item Number (DPCI): 248-46-7955
Origin: Made in the USA or Imported
If the item details above aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 1.3 inches length x 6.2 inches width x 9.1 inches height
Estimated ship weight: 1.2 pounds
We regret that this item cannot be shipped to PO Boxes.
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4.8 out of 5 stars with 10 reviews
100% would recommend
2 recommendations

I gave copies of this book to all my friends

5 out of 5 stars
Thumbs up graphic, would recommend
Terrifyc book - 5 months ago, Verified purchaser
It was the best book I read this year and I read 68 of them. So good I bought copies for my daughters and friends. Who knew so much went on in your brain while you sleep. If you never thought sleep was important, you will after reading this!!!
Did you find this review helpful?

Current advancements in sleep research from a leading expert

5 out of 5 stars
Leah - 2 years ago, Verified purchaser
Sleep is difficult to study, but progress has been made in understanding it. Walker does an excellent job of giving an overview of where the field is and what you can do to improve your sleep hygiene, and why you should care.
4 guests found this review helpful. Did you?

Good but drawn out

3 out of 5 stars
Thumbs up graphic, would recommend
Ann91 - 3 years ago, Verified purchaser
There’s good information and it is very interesting. Though the I feel the author repeats the same information over and over, I don’t need to read the same thing written three different ways.
7 guests found this review helpful. Did you?

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