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Say Good Night to Insomnia - by Gregg D Jacobs (Paperback)

Say Good Night to Insomnia - by  Gregg D Jacobs (Paperback) - image 1 of 1
Say Good Night to Insomnia - by  Gregg D Jacobs (Paperback) - image 1 of 1
$12.49 sale price when purchased online
$18.99 list price

About this item

Highlights

  • The bestselling guide to curing insomnia without drugs by "a pioneer" of the field, now updated with the latest research (The Wall Street Journal) For the past 25 years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs's Say Good Night to Insomnia.
  • About the Author: Gregg D. Jacobs, Ph. D., is an insomnia specialist at the Sleep Disorders Center at the University of Massachusetts Medical School.
  • 256 Pages
  • Health + Wellness, Sleep

Description



About the Book



Dr. Jacobs describes the drug-free, scientifically proven program for conquering insomnia in six weeks--a program that succeeds by helping insomniacs change the way they think about sleep.



Book Synopsis



The bestselling guide to curing insomnia without drugs by "a pioneer" of the field, now updated with the latest research (The Wall Street Journal)

For the past 25 years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs's Say Good Night to Insomnia.

Jacobs's program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve sleep long-term in 80 percent of patients, making it the gold standard for treatment. He provides techniques for eliminating sleeping pills; establishing sleep-promoting behaviors and lifestyle practices; and improving relaxation, reducing stress, and changing negative thoughts about sleep.

In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills.

Say Good Night to Insomnia
is the definitive guide to overcoming insomnia without drugs for the thousands of Americans who are looking for a healthy night's rest.



Review Quotes




"A breakthrough program with the scientifically proven power to help you sleep again." --Joan Borysenko, author of Minding the Body, Mending the Mind

"Jacobs explodes the myths about sleep that cause much anguish among those who suffer from insomnia. [This] carefully crafted, step-by-step program... will enable readers to master their sleep problems." --Redford Williams, M.D., Duke University, and author of In Control




About the Author



Gregg D. Jacobs, Ph. D., is an insomnia specialist at the Sleep Disorders Center at the University of Massachusetts Medical School. As a senior scientist at Harvard's Mind/Body Medical Institute and an assistant professor of psychiatry at Harvard Medical School, he spent almost twenty years treating and researching insomnia
Dimensions (Overall): 8.08 Inches (H) x 5.32 Inches (W) x .7 Inches (D)
Weight: .45 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 256
Genre: Health + Wellness
Sub-Genre: Sleep
Publisher: Holt Paperbacks
Format: Paperback
Author: Gregg D Jacobs
Language: English
Street Date: September 15, 2009
TCIN: 11670312
UPC: 9780805089585
Item Number (DPCI): 248-14-7571
Origin: Made in the USA or Imported
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Shipping details

Estimated ship dimensions: 0.7 inches length x 5.32 inches width x 8.08 inches height
Estimated ship weight: 0.45 pounds
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