Your Glp-1 Game Plan - Large Print by Heidi Skolnik (Paperback)

Book Synopsis

** AN INSTANT NEW YORK TIMES BESTSELLER! **

** As seen on the TODAY Show, The View, and ABC News Live **

Maximize results and minimize risks on GLP-1 medications with cutting-edge nutrition, exercise, and lifestyle guidance.

GLP-1 are transforming lives, yet lasting success depends on more than just the prescription. Research shows that people who also apply nutrition, exercise, and mental health strategies achieve better, longer-lasting results. Unfortunately, most are given little guidance, risking issues like malnutrition, muscle loss, and fatigue as they lose weight.

That's where where Your GLP-1 Game Plan comes in. Heidi Skolnik, nutrition expert, exercise physiologist, and coauthor of the New York Times bestseller The Whole Body Reset, translates the latest science into simple, actionable steps. Learn how to:

• Identify the top ten side effects, and what really helps.
• Build a Balanced GLP-1 Plate.
• Discover meal strategies and fifty recipes to hit your protein, fiber, and calorie goals.
• Time meals for energy.
• Move to support muscle function and metabolism.

With these practical, evidence-based guidelines, you can manage side effects and expect improved strength and stamina, better sleep, and a greater chance of maintaining weight loss and overall health.

Packed with real-life stories, meal strategies, smart swaps, and recipes that make nutritious choices easy (even when your appetite is low), Your GLP-1 Game Plan helps you build sustainable habits and gives you the tools to boost the benefits of your medication, protect your health, and thrive.

Review Quotes

"A must-read for anyone taking a GLP-1. Heidi Skolnik brings real science and genuine compassion to the page, helping readers build strength, boost energy, and create habits that actually last. This is the missing piece in the GLP-1 conversation." --Joy Bauer MS, RDN, CDN, author, NBC's TODAY show nutrition expert, creator of beJOYLY supplements

"As someone who has spent a career helping people understand the powerful role that lifestyle plays in health, I believe Your GLP-1 Game Plan fills a critical gap. Heidi Skolnik recognizes that while GLP-1 medications can be transformative, lasting success depends on much more than a prescription. With compassion, credibility, and deep expertise, she provides a practical roadmap for helping people nourish their bodies, preserve strength, embrace movement, and build habits that support long-term well-being." --Cedric X. Bryant, PhD, FACSM, Chief Executive Officer, American Council on Exercise

"As use of GLP-1 medications grows, it is essential to understand how to best support bone health, preserve muscle mass, and optimize long-term function and well-being. Heidi Skolnik has written a timely and valuable resource that brings together evidence from multiple perspectives and makes an important contribution to advancing safe, effective GLP-1 therapy in clinical practice." --Heidi Prather DO, Hospital for Special Surgery and Professor at Cornell Medicine

"GLP-1 medications can be powerful--but they're not a magic wand. Without the right strategy, they can cost you muscle, energy, and long-term health. Heidi Skolnik delivers what's been missing: a smart, practical guide to using these medications in a way that actually supports your metabolism, strength, and vitality. Your GLP-1 Game Plan is the playbook people should have been given from the start." --JJ Virgin, author of The Virgin Diet

"Heidi Skolnik brings clarity, compassion, and decades of trusted nutrition expertise to one of today's most important health conversations. Your GLP-1 Game Plan is an overdue, practical guide that helps build sustainable habits for long-term success in this rapidly evolving field."--Jamie Macdonald, General Manager, Plus One Health Management

"Heidi Skolnik has always had a gift for translating nutrition science into practical, approachable advice that people can actually use in their daily lives. Your GLP-1 Game Plan makes it clear that medication is only one piece of the puzzle--nutrition, movement, mindset, and daily habits are what help turn that prescription into lasting health." --Keri Glassman MS, RD, CDN, founder and president of Nutritious Life

"Midlife women are turning to GLP-1 medications in unprecedented numbers--often while simultaneously navigating the hormonal and metabolic shifts of perimenopause and menopause. Heidi Skolnik delivers the holistic, science-backed guidance this moment demands... Your GLP-1 Game Plan is a vital resource for women who want their next chapter to be their healthiest." --Claire Gill, Founder & President, National Menopause Foundation

"Nearly 1 in 4 Americans ages 50 to 64 has tried GLP-1s, and there's no one better qualified than Heidi Skolnik to offer solid, actionable, science-based advice on how to eat and exercise smartly while using GLP-1s to manage your weight, improve your health, and live the life you dream of." --Stephen Perrine, author of The Whole Body Reset

"Timely, accessible, and grounded in science, this book helps readers make informed decisions and develop strategies for long-term success. I highly recommend it to anyone interested in understanding how these medications fit into a comprehensive approach to health and longevity."--Jordan D Metzl, MD, Sports Medicine Physician, Hospital for Special Surgery and Author of Push

About the Author

Heidi Skolnik is a sports nutritionist and exercise physiologist who co-authored the New York Times bestseller The Whole Body Reset. A fellow of the American College of Sports Medicine, she is the Sports Nutritionist to Juilliard, School of American Ballet and Women's Sports Medicine Center at Hospital for Special Surgery. She appears frequently on national media outlets to discuss nutrition, health, and fitness.