best breastfeeding supplement

Trial or sample packs are often sold as about a 10-day supply, while some full multivitamin supplies are described as roughly 60-day supplies.

Postnatal formulas commonly include vitamins A, C, D3, E, K and B vitamins, minerals such as iron, calcium, iodine, magnesium and zinc, plus DHA. Meal-replacement powders may add plant-based protein and probiotics. Lactation supplements often include herbal blends such as goat’s rue, milk thistle, shatavari, fennel, alfalfa and anise.