Many energy chews include electrolytes, B vitamins, and vitamin C in addition to carbohydrate sources.

They’re aimed at runners, cyclists and other endurance athletes, and are also suitable for generally active people during workouts, races, or outdoor activities.

Common flavors include cherry, orange, strawberry, mixed-berry or berry blends, and citrus blends such as pink lemonade or lime.

Single-serve gels and chews commonly list net weights ranging from about 1.1 ounces up to 2.1 ounces.

Many formulations use organic honey and other carbohydrate sources for quick energy; some also include electrolytes and B vitamins to support hydration and energy production.

Product notes emphasize that gels and chews are portable, generally easy to digest, and intended for endurance or race-day use and other on-the-go activities.