inositol supplements

Inositol supplements are sold as capsules, powders, and tablets (including chewable tablets). You’ll commonly find capsule bottles, scoopable powder tubs, and standard or chewable tablet packs.

Dosages vary by product. Common servings include about 1.95 g per serving, formulations listing 2,000 mg myo‑inositol plus 50 mg D‑chiro per serving, single scoops of 4 g myo‑inositol, and daily totals up to 4,000 mg reported for some chewable regimens.

Formulas often pair inositol with D‑chiro inositol and may include folic acid/folate, CoQ10, vitamin B6, chromium, ginger extracts, DIM, glycine, vitamin C, milk thistle/silymarin, and botanical extracts such as pueraria.

Directions vary by form: powders usually recommend one scoop one to two times daily; some capsule products suggest three capsules daily; chewable tablets are often listed as multiple tablets per day (for example, a total of four tablets daily).

Several products specify a 40:1 myo‑inositol to D‑chiro‑inositol ratio. Listings may also state exact amounts, for example 2,000 mg myo‑inositol and 50 mg D‑chiro‑inositol per serving.

Many listings include vegan or vegetarian claims and allergen‑free labels such as gluten‑free, dairy‑free, soy‑free, non‑GMO, and kosher. Some products also note third‑party testing or manufacture in the USA.

Manufacturer guidance commonly ranges about 2–3 months. Some labels recommend starting three months before conception or using the product consistently for about 90 days.