optp stretch

The Art & Science of Cueing

PRO-POINT Myofascial Release Tool

OPTP The Original McKenzie Signature SuperRoll Lumbar Support - Premium Material Low Back Lumbar Support for Office Chair and Car Seats – Firm Support

Treat Your Own Back

OPTP Franklin Method Fascia Massager Oval - Hands, Neck and Feet Massage Tool for Muscle Tension Relief, Sensory and Movement, Circulation and More

OPTP PRO-ROLLER Arch - Foam Roller Support and Positioning Tool, For 6-Inch Diameter Large Foam Rollers, A Short Foam Roller or Half Round Foam Roller

OPTP PRO-ROLLER Soft Density Foam Roller – 36 Inch Foam Roller for Physical Therapy, Pilates, Yoga and Muscle Recovery - 36” x 6" x 3" Half-Round

OPTP Hanging Handles by Bob & Brad – Home Workout Spinal Decompression Tool for Back and Shoulder Health and Strength Training

Treat Your Own Neck

The Original McKenzie night roll by OPTP — Low Back Pillow for Sleeping and Round Back Support Pillow for Spine and Side Support — Size Extra-Small

Treat Your Own Ankle & Achilles Tendon

OPTP Knee Glide by Bob and Brad - Knee Glider for Knee Replacement and Shoulder Joint Rehabilitation; Knee Exercise Equipment for ACL, PCL, and Hip

Ouch! Why Do I Hurt?

Sacroiliac Pain: Understanding the Pelvic Girdle Musculoskeletal Method

OPTP Rock Ankle Exercise Board - Balance Wobble Board for Therapy and Rehab - Ankle Strengthening Equipment to Improve Proprioception

Why Do I Hurt?

OPTP Dynamic Duo Balance & Stability Trainers (Pair) – Balance Trainer Set for Core Strength, Foot and Ankle Strengthening Equipment, Injury Recovery,

Making Sense of Pain: Stories and Analogies that Help Define Pain

OPTP Silver AXIS Foam Roller - Moderate Density, Eco-Friendly, Durable Foam Roller for Physical Therapy and Exercise, Deep Tissue Muscle Relief, and

Fascia Release and Balance: Franklin Method Ball and Imagery Exercises

Why Pelvic Pain Hurts

PRO-ROLLER Pilates Challenge

The PSOAS: Integrating Your Inner Core

Happy Feet: Dynamic Base, Effortless Posture