optp stretch

OPTP MicroRoll - Foot Massage Roller, Plantar Fasciitis Massager for Arch Pain and Soreness Relief - Foot Roller for Plantar Fasciitis and Muscle Ache

OPTP Franklin Method Fascia Massager Oval - Hands, Neck and Feet Massage Tool for Muscle Tension Relief, Sensory and Movement, Circulation and More

Treat Your Own Neck

OPTP Pro Balance Pad XL - Soft Foam Balance Pads for Physical Therapy - Exercise Balance Pad and Workout Pad for Stability Training, Yoga, and Fitness

OPTP Maxi Balls (Pair) – Self-Massage Ball Set for Therapy and Strength Exercises – Hand and Foot Roller Ball Set to Relieve Tension

OPTP Franklin Method Textured Ball Set: 2 Inflatable Massage Balls; Textured Ball Set for Self-Massage, Exercise, Muscle Tension and Myofascial Relief

Pain and Perception: A Closer Look at Why We Hurt

Treat Your Own Shoulder

Treat Your Own Ankle & Achilles Tendon

Fascia Release and Balance: Franklin Method Ball and Imagery Exercises

OPTP Mini Balls - Vinyl Air-Filled Self-Massage Ball Set (2 Piece) for Hand and Foot Therapy- Small Therapy Balls for Improved Strength, Fine Motor

Ouch! Why Do I Hurt?

OPTP Franklin Method Mini Roll - Peanut Shaped Massage Roll for Franklin Method Exercises - Peanut Roller to Massage Neck, Back, and Legs

Why Pelvic Pain Hurts

OPTP Franklin Method Fascia Massager Peanut — Contoured Peanut Massage Roller with Firm Points for Foot, Calf, Arm, Leg Massage - Peanut Massage Ball

PRO-ROLLER Pilates Essentials, 2nd Edition

OPTP Franklin Method Mini Smooth Ball Set (Pair) - Massage Balls for Tight Muscles, and Fascia - Targeted Back, Neck, and Foot Massager Ball Set

Treat Your Own Back

Performance Wedges

Why Do I Hurt? Workbook

OPTP Rock Ankle Exercise Board - Balance Wobble Board for Therapy and Rehab - Ankle Strengthening Equipment to Improve Proprioception

Why Are My Nerves So Sensitive?

Making Sense of Pain: Stories and Analogies that Help Define Pain

Everyone Has Back Pain