In this set, page counts typically range from 128 to 304 pages.
Many include practical exercises, prompts, quizzes, and drills designed to turn positive thinking into action.
Methods include a five-step self-coaching program, self-talk techniques, and mental contrasting using the WOOP (Wish, Outcome, Obstacle, Plan) process.
At least one author argues that optimism alone can sap motivation and recommends pairing positive fantasies with identifying obstacles and concrete planning (mental contrasting/WOOP).
In this selection, most titles are available as paperback or hardcover editions.
Common themes include resilience and recovery, happiness and wellbeing, positive thinking and mindset, personal growth, motivation and inspiration, applied psychology, and possibility.
