Positive Thinking Workbook for Women - by Aubree Henderson (Paperback)

Book Synopsis

Cultivate positivity and embrace possibility

Keeping a positive outlook on life is a form of self-care that can boost your self-esteem and overall well-being--it just takes practice! Learn how to shift your perspective with this positive thinking workbook written especially for women. It's filled with thoughtful prompts and affirmations designed to help you build confidence and bounce back from challenges so you can feel better every day.

Empowering exercises -- Put positivity into action with activities like writing a love letter to your body, taking a personality quiz to discover your strengths, finding something to celebrate every day for a week, and more.

Reclaim your power -- Discover how these workbook activities open you up to the skills and self-awareness you need to achieve your goals and build healthy, productive relationships.

You're not alone -- Get inspired by stories about other women who struggled with self-doubt and learned how to adopt a more positive outlook.

Discover your road map to becoming more resilient with this uplifting self-help book for women.

Review Quotes

"As a licensed mental health counselor deeply invested in the personal growth and well-being of my clients, especially those navigating the complexities of intersecting LGBTQ+ and religious identities, I am continually on the lookout for resources that resonate with empathy, understanding, and practical guidance. The Positive Thinking Workbook for Women is a commendable tool that stands out in its capacity to empower and inspire. Through its thoughtful exercises and insightful content, this workbook not only champions the philosophy of positive thinking but also facilitates a deeper engagement with one's personal journey towards self-improvement and acceptance.

What sets this workbook apart is Aubree's holistic approach to nurturing resilience and fostering an environment of self-love and possibility. The tailored exercises are particularly beneficial for those I work with, helping them to dismantle long-held negative beliefs and rebuild a framework of positive self-perception and hope. This is especially pertinent for individuals from conservative backgrounds who are striving to reconcile their identity with their cultural and spiritual beliefs.

In recommending this workbook, I am confident in its potential to be a transformative part of the therapeutic process, offering structured support that complements one-on-one counseling or coaching. It encourages reflective practice and personal agency, which are crucial for those on a path to recovery and self-discovery. For any coach/practitioner seeking to enrich their therapeutic toolbox, especially those working within the LGBTQ+ community, the Positive Thinking Workbook for Women is an invaluable addition that echoes the values of compassion, growth, and empowerment." -- Eric M. Hovis, LMHC, NCC, New Insights Mental Health

"Aubree Henderson has created a safe, accessible way for women to examine their relationship with self and to interact and exist more positively within that space. This compassionate workbook serves as a guide to disentangling ourselves from persistent negative thought patterns, offering practical insights and exercises that, with consistency, can help our brains to heal and find new pathways of coping rather than giving power to our limiting beliefs." -- Christy Lee, LPC-MHSP, licensed psychotherapist

"This book takes 'self-care' to the next level, which is something we deeply need. As women, especially women in helping fields or who spend most of our time in our roles as care givers, partners, parents, etc. in service to everyone but ourselves, it can be so hard to have a drop left over for ourselves. And far too often, when we do 'treat ourselves, ' it is in ways that do not fully and deeply heal or nourish us. This book provides such a wonderful, gentle, accessible framework for exploring our connection with our deepest and most authentic self. No judgement here, no unending lists of more and more tasks I have to perfectly accomplish. Instead, this book offers guidance that is as kind as it is wise, as gentle as it is insightful. The activities are moving and transformational, offering opportunities for us to bravely engage with our own patterns and explore new ways of being. This workbook is a gift for anyone who is seeking to intentionally foster more healing and joy into her life." -- Samantha Kaloi, M.Ed. Director of Violence Prevention at the Tennessee Coalition to End Domestic and Sexual Violence

About the Author

AUBREE HENDERSON is a certified professional life coach, writer, and pleasure activist. Aubree's coaching specialties include boundaries, body image, relationships, sexuality, and self-confidence. She is also an author of Breaking Up with People-Pleasing: A Manual for Ditching the Exhaustion of People-Pleasing and Falling in Love with Yourself. She lives in Brooklyn, New York, with her wife, Laura, and their two amazing kids.