pure milk

Most options provide about 8–10 grams of protein per serving, while some ultra‑filtered milks deliver up to around 14 grams per serving.

Flavor options include chocolate and vanilla, and some chocolate varieties are formulated with reduced sugar compared with regular chocolate milk.

Available milk fat levels include whole, reduced‑fat (2%), and low‑fat.

Products are sold pasteurized or ultra‑pasteurized; some are labeled ultra‑filtered; others are offered as powdered mixes to be reconstituted.

Plant‑based options are described as dairy‑free and vegan; some are soy‑free, tree‑nut‑free, or peanut‑free. Many are non‑GMO and gluten‑free, some include omega‑3 DHA, and certain varieties provide about 8 grams of protein per serving.