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A typical 24‑ounce fully cooked package contains six tamales.

Fully cooked tamales are typically reheated in the microwave (about 3 minutes). Shelf-stable pouch tamales can be eaten straight from the pouch or microwaved briefly (about 15–25 seconds) if you prefer them warmed.

Protein levels generally range from about 7 to 9 grams per serving across the items. One shelf-stable option separately lists about six grams of fiber (noted for that specific product).

Descriptions and reviews indicate most options fall in a mild-to-moderate heat range, with some hotter choices available for those who want more spice.

Shelf-stable pouches can be eaten straight from the pouch or briefly microwaved; fully cooked tamales can be served as-is or paired with sour cream, salsa, cheese, or sliced avocado.

One pouch label states "Does Not Contain Any of the 9 Major Allergens" but also includes a "May Contain" statement listing Wheat, Tree Nuts, Peanuts, Sesame, Soy, and Milk — an apparent contradiction, so check the specific product packaging for the final allergen information.