User post by @myboylan

@myboylan Lifestyle. the way in which a person or group lives. Habit. a settled or regular tendency or practice, especially one that is hard to give up Can you see how those two things are correlated? Some habits are good. Some habits are bad. Either way, they’re hard to change. We all wish for better habits. But because habits take time to form, and so many of us want instant results, we often give up or lose our way. (New year resolution anyone???) I know im guilty 🙋🏼‍♀️ This book has taught me it’s not about the habit that I’m trying to form/get rid of... it is the system that the habit was built in thats holding me back! Making small, atomic, changes within the system will allow for larger growth within your lifestyle. If you wanna check this book out, I found my copy at target ☺️ ✰What’s one bad habit you’re trying to break?!✰