User post by @beautybunny

@beautybunny Collagen is THEE MOST abundant protein in your body Let me explain . . . Collagen is the main component of connective tissue (look at it as the the glue that’s holding your body together). As we get older, that collagen starts to break down, and if you’re in your early 20s and think your golden, you’re not. There are | s i x t e e n | types of collagen, but Types I, II and III are the ones you should typically be looking for to help you (aka the ones that help with strong hair, skin, bones, joints and cartilage health). Once you hit 20, you start losing it - fun, right? So the big question that everyone’s asking: Does taking collagen peptides actually work? The answer: Yes . . . and no. Just like anything you’re willing to put on or in your body, it’s not guaranteed to perform the same way on everyone. For example, it can assist with strengthening joints, but that doesn’t mean it will help with yours the same way it helped your friend. Now, that still doesn’t mean it won’t benefit you in other ways. I personally see a difference in my skin after incorporating collagen into my morning routine the past few years. Everyone’s body is different, and everyone takes to things differently. So . . . Do I think it’s beneficial to include collagen in your diet? Absolutely. I also think (and know) that in order to see results, you have to stay consistent. Don’t take this for a month and think, “it’s not working”, and give up. Research the best one for you, then buy it. Snap a before shot, take it daily, and see how it can be a game changer for your beauty routine. raeforwellness