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Mente Calma / A Calm Mind - by Vanessa Benjumea (Paperback)

Mente Calma / A Calm Mind - by  Vanessa Benjumea (Paperback) - 1 of 1
$19.99 when purchased online
Target Online store #3991

About this item

Highlights

  • "Doc Vane va trazando una guía clara hacia lo que para ella es esencial -y que transmite con tal convicción que resulta fácil acompañarla-: encontrar la calma.
  • About the Author: La DRA.
  • 320 Pages
  • Self Improvement, Emotions

Description



Book Synopsis



"Doc Vane va trazando una guía clara hacia lo que para ella es esencial -y que transmite con tal convicción que resulta fácil acompañarla-: encontrar la calma. Llegar a una mente serena. Diluir los pensamientos. Pensar menos, pero pensar mejor. Para tener, justamente, una vida mejor".

Del prólogo de Mariano Sigman

¿Sientes que tus pensamientos están afectando tu concentración y tus emociones? ¿Te cuesta estar en el momento presente y te enfocas en preocupaciones pasadas o futuras? ¿Piensas una y otra vez en las mismas cosas, sin avanzar hacia soluciones o acciones concretas? Es probable que estés experimentando rumiación del pensamiento, un proceso en el que nuestra mente entra en un bucle de pensamientos negativos que nos impiden avanzar y, muchas veces, nos paralizan.

En Mente calma, Doc Vane, la neuróloga, nos explicará en qué consiste la rumiación, cómo se origina en nuestro cerebro y qué impacto tiene en nuestra salud física y mental, y nos compartirá herramientas y hábitos positivos que nos llevarán a dejar de sobrepensar y harán florecer nuestra mente.

ENGLISH DESCRIPTION

"Doc Vane outlines a clear guide to what she considers essential, which she transmits with such conviction, that is easy to follow her: find calmness. Achieve a serene mind. Dilute thoughts. Think less, but think better. To have, as such, a better life." --From the prologue by Mariano Sigman

Do you feel your thoughts affect your concentration and your emotions? Do you have a hard time being present, and you keep focusing on past or future concerns? Do you mull over the same things, without leaning towards solutions or taking concrete actions? It is probable you experience overthinking, a process in which your mind goes into a negative loop that prevents you from moving forward and often cripples you.

In A Calm Mind, neurologist Doc Vane explains what overthinking is, how it originates in our brain, and the toll it takes on our physical and mental health, sharing tools and positive habits that will lead to stop overthinking and make our minds flourish.



About the Author



La DRA. VANESSA BENJUMEA es una reconocida neuróloga colombiana, doctora de la Universidad de Antioquía, neuróloga de la Universidad CES y epileptóloga. Además, ha realizado el entrenamiento de mindfulness y compasión de la Universidad de Harvard.
Dimensions (Overall): 8.4 Inches (H) x 5.5 Inches (W)
Weight: .81 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 320
Genre: Self Improvement
Sub-Genre: Emotions
Publisher: Vergara
Format: Paperback
Author: Vanessa Benjumea
Language: Spanish
Street Date: November 18, 2025
TCIN: 1004221810
UPC: 9786287640320
Item Number (DPCI): 247-37-1205
Origin: Made in the USA or Imported
If the item details above aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 1 inches length x 5.5 inches width x 8.4 inches height
Estimated ship weight: 0.81 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO

Return details

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This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
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